Meat • Deep Nutrition Analytics
Chicken, stewing, light meat, meat only, raw
Chicken, stewing, light meat, meat only, raw is a meat providing 137 kcal per 100g serving, primarily fueled by protein (23.1g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B6, offering 34% of your recommended daily allowance (0.57 mg). A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.1 g
- Carbohydrates
- 0 g
- Fat
- 4.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, stewing, light meat, meat only, raw supplies 23.1g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 573 kJ |
| Protein | 23.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 137 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.6 mg |
| Selenium | 17.8 µg |
| Phosphorus | 231 mg |
| Vitamin B12 | 0.4 µg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 21 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 70 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 17.8 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 231 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 261 mg |
| Zinc, Zn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Cholesterol | 47 mg |
| Fatty acids, total saturated | 1 g |
| Ash | 1.1 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 1 g |
| Water | 73.2 g |
| Isoleucine | 1.2 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| Niacin | 9.9 mg |
| Pantothenic acid | 0.9 mg |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| Retinol | 21 µg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 23.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chicken, bone and skin removed130 g
- unit (yield from 1 lb ready-to-cook chicken)89 g
Compare Chicken, stewing, light meat, meat only, raw with Category Peers
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw vs Chicken, stewing, light meat, meat only, raw
Compared to Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw, Chicken, stewing, light meat, meat only, raw has 1% less protein and 1% higher calories per 100g.
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted vs Chicken, stewing, light meat, meat only, raw
Compared to Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted, Chicken, stewing, light meat, meat only, raw has 4% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, stewing, light meat, meat only, raw?
A standard 100-gram serving of Chicken, stewing, light meat, meat only, raw contains 137 calories (573 kJ), alongside 23.1g of protein, 0g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 130g (chicken, bone and skin removed): ~178 kcal
- 89g (unit (yield from 1 lb ready-to-cook chicken)): ~122 kcal
Is Chicken, stewing, light meat, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, stewing, light meat, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, stewing, light meat, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, stewing, light meat, meat only, raw are:
- Vitamin B6: 0.57 mg (34% of your daily value)
- Selenium: 17.8 µg (32% of your daily value)
- Phosphorus: 231 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173643).