Meat • Deep Nutrition Analytics
Chicken, thigh, meat and skin, raw
Delivering 188 kcal per 100 grams, Chicken, thigh, meat and skin, raw functions as a meat with fat (13.4g) driving its core energy contribution. Its micronutrient contribution is led by Phosphorus, providing 12% of your daily reference value. Delivering 0g of net carbs and 17.1g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 17.1 g
- Carbohydrates
- -0.2 g
- Fat
- 13.4 g
Protein & Amino Acid Partitioning
Chicken, thigh, meat and skin, raw supplies 17.1g of protein per 100g, accounting for approximately 36% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 13.4 g |
| Energy (Atwater General Factors) | 188 kcal |
| Protein | 17.1 g |
| Carbohydrate, by difference | -0.2 g |
| Energy (Atwater Specific Factors) | 193 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 154 mg |
| Zinc | 1.2 mg |
| Potassium | 246 mg |
| Magnesium | 18.5 mg |
| Copper | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 18.5 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 63.6 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 95.5 mg |
| Nitrogen | 2.7 g |
| Ash | 0.8 g |
| Water | 68.9 g |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 17.1g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- Serving114 g
Compare Chicken, thigh, meat and skin, raw with Category Peers
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs Chicken, thigh, meat and skin, raw
Compared to Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw, Chicken, thigh, meat and skin, raw has 2% less protein and 1% higher calories per 100g.
Chicken, broilers or fryers, wing, meat and skin, raw vs Chicken, thigh, meat and skin, raw
Compared to Chicken, broilers or fryers, wing, meat and skin, raw, Chicken, thigh, meat and skin, raw has 2% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, thigh, meat and skin, raw?
A standard 100-gram serving of Chicken, thigh, meat and skin, raw contains 188 calories (787 kJ), alongside 17.1g of protein, -0.2g of carbohydrates, and 13.4g of fat.
In common serving sizes:- 114g: ~214 kcal
Is Chicken, thigh, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (-0.2g total carbohydrates minus -g dietary fiber), Chicken, thigh, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, thigh, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, thigh, meat and skin, raw are:
- Phosphorus: 154 mg (12% of your daily value)
- Zinc: 1.2 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2727567).