Legumes • Deep Nutrition Analytics
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed is a legumes providing 137 kcal per 100g serving, primarily fueled by carbohydrates (20.3g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Manganese at 32% of the standard daily value (0.745 mg). Delivering 20.3g of net carbs and 7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7 g
- Carbohydrates
- 20.3 g
- Fat
- 3.1 g
Carbohydrate Quality & Sustained Energy
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed delivers 20.3g of carbohydrates, yielding 20.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.1 g |
| Total dietary fiber (AOAC 2011.25) | 5.9 g |
| Energy (Atwater General Factors) | 137 kcal |
| Protein | 7 g |
| Carbohydrate, by difference | 20.3 g |
| Energy (Atwater Specific Factors) | 133 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.7 mg |
| Copper | 0.3 mg |
| Sodium | 202 mg |
| Magnesium | 28.4 mg |
| Phosphorus | 86.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 28.4 mg |
| Phosphorus, P | 86.5 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 202 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 40.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.1 g |
| Ash | 1 g |
| Starch | 12.8 g |
| Water | 68.6 g |
| Resistant starch | 2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (137 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- Serving130 g
Compare Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed with Category Peers
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water vs Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Compared to Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water, Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has 100% less fiber and 1% lower calories per 100g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Compared to Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids, Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has 100% less fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed?
A standard 100-gram serving of Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed contains 137 calories (573 kJ), alongside 7g of protein, 20.3g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 130g: ~178 kcal
Is Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.3g of net carbs per 100g (20.3g total carbs minus -g fiber), consuming Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed are:
- Manganese: 0.745 mg (32% of your daily value)
- Copper: 0.267 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2644288).