Legumes • Deep Nutrition Analytics
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
As a recognized legumes, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids delivers 139 calories per 100g, with energy primarily anchored by carbohydrates (22.5g) to support daily activity. It serves as a rich source of Manganese, offering 37% of your recommended daily allowance (0.846 mg). Delivering 16.1g of net carbs and 7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7 g
- Carbohydrates
- 22.5 g
- Fat
- 2.8 g
- Fiber
- 6.4 g
Carbohydrate Quality & Sustained Energy
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids delivers 22.5g of carbohydrates balanced with 6.4g of fiber, yielding 16.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7 g |
| Energy | 583 kJ |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 22.5 g |
| Energy | 139 kcal |
| Fiber, total dietary | 6.4 g |
| Total Sugars | 4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Copper | 0.3 mg |
| Sodium | 246 mg |
| Phosphorus | 85 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 23 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 85 mg |
| Sodium, Na | 246 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 45 mg |
| Potassium, K | 126 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 3.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Carotene, beta | 14 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 48 µg |
| Folate, food | 48 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 66.7 g |
| Niacin | 0.1 mg |
| Folate, DFE | 48 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (139 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- can drained253 g
Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids with Category Peers
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Compared to Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 2% more fiber and 1% higher calories per 100g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Beans, white, mature seeds, cooked, boiled, with salt
Compared to Beans, white, mature seeds, cooked, boiled, with salt, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 2% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids?
A standard 100-gram serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contains 139 calories (582 kJ), alongside 7g of protein, 22.5g of carbohydrates, and 2.8g of fat.
In common serving sizes:- 253g (can drained): ~352 kcal
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.1g of net carbs per 100g (22.5g total carbs minus 6.4g fiber), consuming Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids are:
- Manganese: 0.846 mg (37% of your daily value)
- Copper: 0.253 mg (28% of your daily value)
- Sodium: 246 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173800).