Legumes • Deep Nutrition Analytics
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
As a recognized legumes, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids delivers 88 calories per 100g, with energy primarily anchored by carbohydrates (13.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 36% DV of Manganese (0.818 mg) per 100g. Its light energy profile (0.9 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 4.9 g
- Carbohydrates
- 13.5 g
- Fat
- 1.9 g
- Fiber
- 4.4 g
Carbohydrate Quality & Sustained Energy
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids delivers 13.5g of carbohydrates balanced with 4.4g of fiber, yielding 9.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 13.5 g |
| Energy | 88 kcal |
| Protein | 4.9 g |
| Energy | 369 kJ |
| Fiber, total dietary | 4.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Vitamin B6 | 0.5 mg |
| Copper | 0.2 mg |
| Sodium | 278 mg |
| Iron | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 15 IU |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 35 mg |
| Potassium, K | 144 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 2 µg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 80 mg |
| Sodium, Na | 278 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 32.6 mg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Water | 78.6 g |
| Folate, DFE | 25 µg |
| Niacin | 0.1 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Ash | 1.1 g |
| Carotene, beta | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.2 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup240 g
- can (total can contents)448 g
Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids with Category Peers
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Compared to Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 0% more fiber and 0% lower calories per 100g.
Refried beans, canned, traditional, reduced sodium vs Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Compared to Refried beans, canned, traditional, reduced sodium, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 19% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids?
A standard 100-gram serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contains 88 calories (368 kJ), alongside 4.9g of protein, 13.5g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 240g (cup): ~211 kcal
- 448g (can (total can contents)): ~394 kcal
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 9.1g of net carbs per 100g, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids are:
- Manganese: 0.818 mg (36% of your daily value)
- Vitamin B6: 0.473 mg (28% of your daily value)
- Copper: 0.153 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175206).