Vegetables • Deep Nutrition Analytics
Chicory, witloof, raw
Chicory, witloof, raw is a vegetables providing 17 kcal per 100g serving, primarily fueled by carbohydrates (4g) for accessible carbohydrate energy. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Offering gentle energy density (0.2 kcal/g) and 0.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.9 g
- Carbohydrates
- 4 g
- Fat
- 0.1 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Chicory, witloof, raw provides natural botanical nutrition with 17 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 71 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 4 g |
| Energy | 17 kcal |
| Fiber, total dietary | 3.1 g |
| Protein | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Potassium | 211 mg |
| Manganese | 0.1 mg |
| Vitamin C | 2.8 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 29 IU |
| Vitamin C, total ascorbic acid | 2.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 211 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 26 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 37 µg |
| Water | 94.5 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 37 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Folate, food | 37 µg |
Serving calculator
Common serving sizes
- cup45 g
- head53 g
Compare Chicory, witloof, raw with Category Peers
Balsam-pear (bitter gourd), pods, raw vs Chicory, witloof, raw
Compared to Balsam-pear (bitter gourd), pods, raw, Chicory, witloof, raw has 97% less Vitamin C and 0% higher calories per 100g.
Endive, raw vs Chicory, witloof, raw
Compared to Endive, raw, Chicory, witloof, raw has 0% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicory, witloof, raw?
A standard 100-gram serving of Chicory, witloof, raw contains 17 calories (71 kJ), alongside 0.9g of protein, 4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 45g (cup): ~8 kcal
- 53g (head): ~9 kcal
Is Chicory, witloof, raw suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (4g total carbohydrates minus 3.1g dietary fiber), Chicory, witloof, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicory, witloof, raw?
Chicory, witloof, raw exhibits modest micronutrient density, led by Copper at 0.051 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170404).