Legumes • Deep Nutrition Analytics
Chili with beans, canned
Chili with beans, canned is a legumes providing 103 kcal per 100g serving, primarily fueled by balanced macronutrients (103 kcal) for a balanced distribution of calories across macronutrients. Its micronutrient contribution is led by Iron, providing 19% of your daily reference value. A higher calorie density (1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.1 g
- Carbohydrates
- 13.2 g
- Fat
- 3.8 g
- Fiber
- 3.3 g
Carbohydrate Quality & Sustained Energy
Chili with beans, canned delivers 13.2g of carbohydrates balanced with 3.3g of fiber, yielding 9.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 6.1 g |
| Energy | 433 kJ |
| Fiber, total dietary | 3.3 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 13.2 g |
| Energy | 103 kcal |
| Total Sugars | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 3.4 mg |
| Sodium | 423 mg |
| Zinc | 2 mg |
| Copper | 0.1 mg |
| Phosphorus | 154 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin A, RAE | 17 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Vitamin A, IU | 337 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 423 mg |
| Calcium, Ca | 47 mg |
| Potassium, K | 365 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 154 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 107 µg |
| Choline, total | 20.2 mg |
| Folate, DFE | 23 µg |
| Carotene, beta | 180 µg |
| Cryptoxanthin, beta | 43 µg |
| Lycopene | 1070 µg |
| Folate, food | 23 µg |
| Fatty acids, total saturated | 1.1 g |
| MUFA 16:1 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Water | 75.5 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 1.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.3 g |
| Ash | 1.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 23 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Cholesterol | 17 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup256 g
- tbsp16 g
Compare Chili with beans, canned with Category Peers
Chili with beans, canned vs Mungo beans, mature seeds, cooked, boiled, with salt
Compared to Mungo beans, mature seeds, cooked, boiled, with salt, Chili with beans, canned has 48% less fiber and 1% lower calories per 100g.
Mungo beans, mature seeds, cooked, boiled, without salt vs Chili with beans, canned
Compared to Mungo beans, mature seeds, cooked, boiled, without salt, Chili with beans, canned has 48% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chili with beans, canned?
A standard 100-gram serving of Chili with beans, canned contains 103 calories (431 kJ), alongside 6.1g of protein, 13.2g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 256g (cup): ~264 kcal
- 16g (tbsp): ~16 kcal
Is Chili with beans, canned suitable for a keto or low-carb diet?
Moderately. With 9.9g of net carbs per 100g, Chili with beans, canned can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Chili with beans, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chili with beans, canned are:
- Iron: 3.43 mg (19% of your daily value)
- Sodium: 423 mg (18% of your daily value)
- Zinc: 2 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175207).