Vegetables • Deep Nutrition Analytics
Chives, raw
Delivering 30 kcal per 100 grams, Chives, raw functions as a vegetables with balanced macronutrients (30 kcal) driving its core energy contribution. Standing out in micronutrient concentration, it provides 178% of your daily value for Vitamin K (213 µg) in a standard 100g portion. With a remarkably low energy density (0.3 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 3.3 g
- Carbohydrates
- 4.3 g
- Fat
- 0.7 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Chives, raw provides natural botanical nutrition with 30 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 126 kJ |
| Energy | 30 kcal |
| Protein | 3.3 g |
| Fiber, total dietary | 2.5 g |
| Total lipid (fat) | 0.7 g |
| Total Sugars | 1.9 g |
| Carbohydrate, by difference | 4.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 213 µg |
| Vitamin C | 58.1 mg |
| Vitamin A | 218 µg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4350 IU |
| Vitamin A, RAE | 218 µg |
| Vitamin C, total ascorbic acid | 58.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 213 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 58 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 92 mg |
| Potassium, K | 296 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 105 µg |
| Choline, total | 5.2 mg |
| Folate, DFE | 105 µg |
| Ash | 1 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 105 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| SFA 14:0 | 0 g |
| Phytosterols | 9 mg |
| Water | 90.6 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Carotene, beta | 2610 µg |
| Lutein + zeaxanthin | 323 µg |
Serving calculator
Common serving sizes
- tsp chopped1 g
- tbsp chopped3 g
Compare Chives, raw with Category Peers
Mushrooms, portabella, exposed to ultraviolet light, grilled vs Chives, raw
Compared to Mushrooms, portabella, exposed to ultraviolet light, grilled, Chives, raw has substantially more Vitamin C and 4% higher calories per 100g.
Mushrooms, portabella, grilled vs Chives, raw
Compared to Mushrooms, portabella, grilled, Chives, raw has substantially more Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chives, raw?
A standard 100-gram serving of Chives, raw contains 30 calories (126 kJ), alongside 3.3g of protein, 4.3g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 1g (tsp chopped): ~0 kcal
- 3g (tbsp chopped): ~1 kcal
Is Chives, raw suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (4.3g total carbohydrates minus 2.5g dietary fiber), Chives, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chives, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chives, raw are:
- Vitamin K: 213 µg (178% of your daily value)
- Vitamin C: 58.1 mg (65% of your daily value)
- Vitamin A: 218 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169994).