Grains And Cereals • Deep Nutrition Analytics
Cinnamon buns, frosted (includes honey buns)
As a recognized grains and cereals, Cinnamon buns, frosted (includes honey buns) delivers 452 calories per 100g, with energy primarily anchored by fat (26.6g) to support daily activity. It serves as a rich source of Selenium, offering 24% of your recommended daily allowance (13 µg). Delivering 47.4g of net carbs and 4.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 4.5 g
- Carbohydrates
- 48.6 g
- Fat
- 26.6 g
- Fiber
- 1.2 g
Carbohydrate Quality & Sustained Energy
Cinnamon buns, frosted (includes honey buns) delivers 48.6g of carbohydrates balanced with 1.2g of fiber, yielding 47.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 26.6 g |
| Carbohydrate, by difference | 48.6 g |
| Energy | 452 kcal |
| Total Sugars | 25.7 g |
| Protein | 4.5 g |
| Fiber, total dietary | 1.2 g |
| Energy | 1890 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 13 µg |
| Calcium | 183 mg |
| Sodium | 305 mg |
| Vitamin K | 15.2 µg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin K (Dihydrophylloquinone) | 4.1 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K (phylloquinone) | 15.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 14 mg |
| Sodium, Na | 305 mg |
| Selenium, Se | 13 µg |
| Calcium, Ca | 183 mg |
| Potassium, K | 102 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Phosphorus, P | 131 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 1 µg |
| Folate, total | 72 µg |
| Folate, food | 19 µg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Lutein + zeaxanthin | 6 µg |
| Choline, total | 10.6 mg |
| Folic acid | 53 µg |
| Folate, DFE | 109 µg |
| Betaine | 24.1 mg |
| SFA 4:0 | 0 g |
| SFA 15:0 | 0 g |
| Tocopherol, beta | 0.1 mg |
| Sucrose | 20.1 g |
| Glucose | 3 g |
| Maltose | 1.4 g |
| Water | 19 g |
| Tocopherol, gamma | 2.1 mg |
| Tocotrienol, alpha | 0.5 mg |
| Tocotrienol, beta | 0.4 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.3 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 10.2 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 8.6 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Fatty acids, total monounsaturated | 8.7 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| Ash | 1.4 g |
| Starch | 16.4 g |
| Fructose | 1.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 c | 8.4 g |
| PUFA 18:2 n-6 c,c | 3.4 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 22:0 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Cholesterol | 5 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 12.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| Tocopherol, delta | 0.8 mg |
| Tocotrienol, gamma | 0.7 mg |
| Tocotrienol, delta | 0.4 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 452 kcal per 100g.
Serving calculator
Common serving sizes
- bun65 g
Compare Cinnamon buns, frosted (includes honey buns) with Category Peers
Cinnamon buns, frosted (includes honey buns) vs Doughnuts, cake-type, plain, chocolate-coated or frosted
Compared to Doughnuts, cake-type, plain, chocolate-coated or frosted, Cinnamon buns, frosted (includes honey buns) has 6% more fat and 0% higher calories per 100g.
Cinnamon buns, frosted (includes honey buns) vs Pie crust, standard-type, frozen, ready-to-bake, enriched
Compared to Pie crust, standard-type, frozen, ready-to-bake, enriched, Cinnamon buns, frosted (includes honey buns) has 2% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cinnamon buns, frosted (includes honey buns)?
A standard 100-gram serving of Cinnamon buns, frosted (includes honey buns) contains 452 calories (1891 kJ), alongside 4.5g of protein, 48.6g of carbohydrates, and 26.6g of fat.
In common serving sizes:- 65g (bun): ~294 kcal
Is Cinnamon buns, frosted (includes honey buns) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 47.4g of net carbs per 100g (48.6g total carbs minus 1.2g fiber), consuming Cinnamon buns, frosted (includes honey buns) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cinnamon buns, frosted (includes honey buns)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cinnamon buns, frosted (includes honey buns) are:
- Selenium: 13 µg (24% of your daily value)
- Calcium: 183 mg (14% of your daily value)
- Sodium: 305 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167940).