Fruits • Deep Nutrition Analytics
Clementines, raw
As a recognized fruits, Clementines, raw delivers 47 calories per 100g, with energy primarily anchored by carbohydrates (12g) to support daily activity. It serves as a rich source of Vitamin C, offering 54% of your recommended daily allowance (48.8 mg). With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 10.3g of net carbs.
- Protein
- 0.8 g
- Carbohydrates
- 12 g
- Fat
- 0.1 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Clementines, raw provides natural botanical nutrition with 47 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (47 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 9.2 g |
| Total lipid (fat) | 0.1 g |
| Protein | 0.8 g |
| Fiber, total dietary | 1.7 g |
| Carbohydrate, by difference | 12 g |
| Energy | 47 kcal |
| Energy | 198 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 48.8 mg |
| Copper | 0 mg |
| Potassium | 177 mg |
| Vitamin B6 | 0.1 mg |
| Calcium | 30 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin C, total ascorbic acid | 48.8 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.1 µg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 30 mg |
| Potassium, K | 177 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 21 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 6 g |
| Glucose | 1.6 g |
| Fructose | 1.6 g |
| Water | 86.6 g |
| Pantothenic acid | 0.2 mg |
| Niacin | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Ash | 0.4 g |
| Folate, total | 24 µg |
| Choline, total | 14 mg |
| Folate, DFE | 24 µg |
| Betaine | 0.1 mg |
| Folate, food | 24 µg |
Serving calculator
Common serving sizes
- fruit74 g
Compare Clementines, raw with Category Peers
Clementines, raw vs Oranges, raw, navels
Compared to Oranges, raw, navels, Clementines, raw has 17% less Vitamin C and 0% higher calories per 100g.
Clementines, raw vs Loquats, raw
Compared to Loquats, raw, Clementines, raw has 4780% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Clementines, raw?
A standard 100-gram serving of Clementines, raw contains 47 calories (197 kJ), alongside 0.8g of protein, 12g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 74g (fruit): ~35 kcal
Is Clementines, raw suitable for a keto or low-carb diet?
Moderately. With 10.3g of net carbs per 100g, Clementines, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Clementines, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Clementines, raw are:
- Vitamin C: 48.8 mg (54% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168195).