Vegetables • Deep Nutrition Analytics
Collards, frozen, chopped, cooked, boiled, drained, with salt
Collards, frozen, chopped, cooked, boiled, drained, with salt is a vegetables providing 36 kcal per 100g serving, primarily fueled by carbohydrates (7.1g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 519% of your daily value for Vitamin K (623 µg) in a standard 100g portion. Featuring a modest calorie density of 0.4 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 3 g
- Carbohydrates
- 7.1 g
- Fat
- 0.4 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Collards, frozen, chopped, cooked, boiled, drained, with salt provides natural botanical nutrition with 36 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.8 g |
| Carbohydrate, by difference | 7.1 g |
| Energy | 36 kcal |
| Energy | 151 kJ |
| Protein | 3 g |
| Total lipid (fat) | 0.4 g |
| Total Sugars | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 623 µg |
| Vitamin A | 575 µg |
| Manganese | 0.7 mg |
| Vitamin C | 26.4 mg |
| Calcium | 210 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 11500 IU |
| Vitamin A, RAE | 575 µg |
| Vitamin C, total ascorbic acid | 26.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin K (phylloquinone) | 623 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 286 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 210 mg |
| Potassium, K | 251 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| Choline, total | 45.1 mg |
| Folate, DFE | 76 µg |
| Betaine | 0.2 mg |
| Folate, food | 76 µg |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 76 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Water | 88.5 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Lutein + zeaxanthin | 10900 µg |
| Cryptoxanthin, beta | 28 µg |
| Carotene, beta | 6820 µg |
| Carotene, alpha | 127 µg |
Serving calculator
Common serving sizes
- cup, chopped170 g
Compare Collards, frozen, chopped, cooked, boiled, drained, with salt with Category Peers
Collards, frozen, chopped, cooked, boiled, drained, with salt vs Collards, frozen, chopped, cooked, boiled, drained, without salt
Compared to Collards, frozen, chopped, cooked, boiled, drained, without salt, Collards, frozen, chopped, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Brussels sprouts, cooked, boiled, drained, with salt vs Collards, frozen, chopped, cooked, boiled, drained, with salt
Compared to Brussels sprouts, cooked, boiled, drained, with salt, Collards, frozen, chopped, cooked, boiled, drained, with salt has 57% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Collards, frozen, chopped, cooked, boiled, drained, with salt?
A standard 100-gram serving of Collards, frozen, chopped, cooked, boiled, drained, with salt contains 36 calories (151 kJ), alongside 3g of protein, 7.1g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 170g (cup, chopped): ~61 kcal
Is Collards, frozen, chopped, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Collards, frozen, chopped, cooked, boiled, drained, with salt contains 4.3g of net carbs per 100g (7.1g carbs minus 2.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Collards, frozen, chopped, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Collards, frozen, chopped, cooked, boiled, drained, with salt are:
- Vitamin K: 623 µg (519% of your daily value)
- Vitamin A: 575 µg (64% of your daily value)
- Manganese: 0.663 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168524).