Grains And Cereals • Deep Nutrition Analytics
Cookie, chocolate, with icing or coating
Cookie, chocolate, with icing or coating is a grains and cereals providing 507 kcal per 100g serving, primarily fueled by carbohydrates (67.9g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 30% of your recommended daily allowance (0.267 mg). Despite a higher energy concentration (5.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 4.5 g
- Carbohydrates
- 67.9 g
- Fat
- 24.2 g
- Fiber
- 2.3 g
Carbohydrate Quality & Sustained Energy
Cookie, chocolate, with icing or coating delivers 67.9g of carbohydrates balanced with 2.3g of fiber, yielding 65.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.5 g |
| Energy | 2120 kJ |
| Fiber, total dietary | 2.3 g |
| Total lipid (fat) | 24.2 g |
| Carbohydrate, by difference | 67.9 g |
| Energy | 507 kcal |
| Total Sugars | 32 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Selenium | 11.8 µg |
| Vitamin E | 2.8 mg |
| Iron | 3 mg |
| Sodium | 380 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 6.9 µg |
| Vitamin E (alpha-tocopherol) | 2.8 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 75 mg |
| Sodium, Na | 380 mg |
| Copper, Cu | 0.3 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 95 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 11.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 58 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 16.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0 g |
| Water | 2 g |
| Caffeine | 5 mg |
| Theobromine | 159 mg |
| Lutein + zeaxanthin | 8 µg |
| Niacin | 2.5 mg |
| Choline, total | 7 mg |
| Folic acid | 49 µg |
| Folate, DFE | 92 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 12.3 g |
| SFA 18:0 | 3.9 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 3.6 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookies32 g
Compare Cookie, chocolate, with icing or coating with Category Peers
Cookie, butter or sugar, with chocolate icing or filling vs Cookie, chocolate, with icing or coating
Compared to Cookie, butter or sugar, with chocolate icing or filling, Cookie, chocolate, with icing or coating has 3% more fat and 1% higher calories per 100g.
Cookies, animal, with frosting or icing vs Cookie, chocolate, with icing or coating
Compared to Cookies, animal, with frosting or icing, Cookie, chocolate, with icing or coating has 0% more fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookie, chocolate, with icing or coating?
A standard 100-gram serving of Cookie, chocolate, with icing or coating contains 507 calories (2121 kJ), alongside 4.5g of protein, 67.9g of carbohydrates, and 24.2g of fat.
In common serving sizes:- 32g (cookies): ~162 kcal
Is Cookie, chocolate, with icing or coating suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 65.6g of net carbs per 100g (67.9g total carbs minus 2.3g fiber), consuming Cookie, chocolate, with icing or coating will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookie, chocolate, with icing or coating?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookie, chocolate, with icing or coating are:
- Copper: 0.267 mg (30% of your daily value)
- Selenium: 11.8 µg (21% of your daily value)
- Vitamin E: 2.79 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174080).