Grains And Cereals • Deep Nutrition Analytics
Cookie, vanilla with caramel, coconut, and chocolate coating
Delivering 489 kcal per 100 grams, Cookie, vanilla with caramel, coconut, and chocolate coating functions as a grains and cereals with carbohydrates (64.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 42% DV of Copper (0.38 mg) per 100g. A higher calorie density (4.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 3.5 g
- Carbohydrates
- 64.1 g
- Fat
- 25.8 g
- Fiber
- 4.4 g
Carbohydrate Quality & Sustained Energy
Cookie, vanilla with caramel, coconut, and chocolate coating delivers 64.1g of carbohydrates balanced with 4.4g of fiber, yielding 59.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 25.8 g |
| Carbohydrate, by difference | 64.1 g |
| Energy | 489 kcal |
| Total Sugars | 35.8 g |
| Protein | 3.5 g |
| Energy | 2050 kJ |
| Fiber, total dietary | 4.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Iron | 3.2 mg |
| Selenium | 9.4 µg |
| Vitamin E | 2.4 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 25 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 40 mg |
| Potassium, K | 195 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 9.4 µg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 76 mg |
| Sodium, Na | 182 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 5.7 g |
| Caffeine | 18 mg |
| Theobromine | 157 mg |
| Lutein + zeaxanthin | 10 µg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 11.4 mg |
| Folic acid | 20 µg |
| Folate, DFE | 42 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.4 g |
| SFA 16:0 | 6.2 g |
| SFA 18:0 | 5.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| SFA 15:0 | 0 g |
| Ash | 0.8 g |
| Retinol | 6 µg |
| Carotene, beta | 1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 28 µg |
| Folate, food | 8 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Cholesterol | 2 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 17.7 g |
| SFA 8:0 | 0.6 g |
| SFA 12:0 | 3.2 g |
| SFA 14:0 | 1.4 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookies29 g
Compare Cookie, vanilla with caramel, coconut, and chocolate coating with Category Peers
Cookie, vanilla with caramel, coconut, and chocolate coating vs Cookies, sugar, refrigerated dough, baked
Compared to Cookies, sugar, refrigerated dough, baked, Cookie, vanilla with caramel, coconut, and chocolate coating has 389% more fiber and 0% higher calories per 100g.
Cookie, vanilla with caramel, coconut, and chocolate coating vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Compared to Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched, Cookie, vanilla with caramel, coconut, and chocolate coating has 120% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookie, vanilla with caramel, coconut, and chocolate coating?
A standard 100-gram serving of Cookie, vanilla with caramel, coconut, and chocolate coating contains 489 calories (2046 kJ), alongside 3.5g of protein, 64.1g of carbohydrates, and 25.8g of fat.
In common serving sizes:- 29g (cookies): ~142 kcal
Is Cookie, vanilla with caramel, coconut, and chocolate coating suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 59.7g of net carbs per 100g (64.1g total carbs minus 4.4g fiber), consuming Cookie, vanilla with caramel, coconut, and chocolate coating will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookie, vanilla with caramel, coconut, and chocolate coating?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookie, vanilla with caramel, coconut, and chocolate coating are:
- Copper: 0.38 mg (42% of your daily value)
- Iron: 3.2 mg (18% of your daily value)
- Selenium: 9.4 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171835).