Grains And Cereals • Deep Nutrition Analytics
Cookie, with peanut butter filling, chocolate-coated
As a recognized grains and cereals, Cookie, with peanut butter filling, chocolate-coated delivers 562 calories per 100g, with energy primarily anchored by fat (35.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 65% DV of Copper (0.585 mg) per 100g. A higher calorie density (5.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.1 g
- Carbohydrates
- 52.9 g
- Fat
- 35.3 g
- Fiber
- 3.5 g
Carbohydrate Quality & Sustained Energy
Cookie, with peanut butter filling, chocolate-coated delivers 52.9g of carbohydrates balanced with 3.5g of fiber, yielding 49.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.5 g |
| Protein | 8.1 g |
| Total Sugars | 30.9 g |
| Total lipid (fat) | 35.3 g |
| Energy | 2350 kJ |
| Carbohydrate, by difference | 52.9 g |
| Energy | 562 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.6 mg |
| Manganese | 0.7 mg |
| Vitamin E | 4.3 mg |
| Sodium | 371 mg |
| Selenium | 7.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 4.7 µg |
| Vitamin E (alpha-tocopherol) | 4.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 371 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 217 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 7.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 63 µg |
| Folate, food | 47 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Ash | 1.9 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 19.2 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0 g |
| Water | 1.8 g |
| Caffeine | 21 mg |
| Theobromine | 186 mg |
| Lutein + zeaxanthin | 8 µg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 17.5 mg |
| Folic acid | 16 µg |
| Folate, DFE | 74 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.9 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 16:0 | 13.8 g |
| SFA 18:0 | 4.7 g |
| MUFA 18:1 | 8.3 g |
| PUFA 18:2 | 6.1 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 8.4 g |
| Fatty acids, total polyunsaturated | 6.3 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookies25 g
Compare Cookie, with peanut butter filling, chocolate-coated with Category Peers
Cookie, with peanut butter filling, chocolate-coated vs Puff pastry, frozen, ready-to-bake, baked
Compared to Puff pastry, frozen, ready-to-bake, baked, Cookie, with peanut butter filling, chocolate-coated has 133% more fiber and 0% higher calories per 100g.
Cookie, with peanut butter filling, chocolate-coated vs Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
Compared to Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered, Cookie, with peanut butter filling, chocolate-coated has substantially more fiber and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookie, with peanut butter filling, chocolate-coated?
A standard 100-gram serving of Cookie, with peanut butter filling, chocolate-coated contains 562 calories (2351 kJ), alongside 8.1g of protein, 52.9g of carbohydrates, and 35.3g of fat.
In common serving sizes:- 25g (cookies): ~141 kcal
Is Cookie, with peanut butter filling, chocolate-coated suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49.4g of net carbs per 100g (52.9g total carbs minus 3.5g fiber), consuming Cookie, with peanut butter filling, chocolate-coated will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookie, with peanut butter filling, chocolate-coated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookie, with peanut butter filling, chocolate-coated are:
- Copper: 0.585 mg (65% of your daily value)
- Manganese: 0.682 mg (30% of your daily value)
- Vitamin E: 4.32 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171836).