Grains And Cereals • Deep Nutrition Analytics
Cookies, butter, commercially prepared, enriched
As a recognized grains and cereals, Cookies, butter, commercially prepared, enriched delivers 466 calories per 100g, with energy primarily anchored by carbohydrates (68.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 22% DV of Copper (0.2 mg) per 100g. Despite a higher energy concentration (4.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 6.1 g
- Carbohydrates
- 68.9 g
- Fat
- 18.8 g
- Fiber
- 0.8 g
Carbohydrate Quality & Sustained Energy
Cookies, butter, commercially prepared, enriched delivers 68.9g of carbohydrates balanced with 0.8g of fiber, yielding 68.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.8 g |
| Total Sugars | 20.2 g |
| Energy | 1950 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 18.8 g |
| Carbohydrate, by difference | 68.9 g |
| Energy | 467 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin A | 165 µg |
| Vitamin B12 | 0.4 µg |
| Selenium | 8.4 µg |
| Iron | 2.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin A, RAE | 165 µg |
| Vitamin A, IU | 673 IU |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 102 mg |
| Calcium, Ca | 29 mg |
| Potassium, K | 111 mg |
| Zinc, Zn | 0.4 mg |
| Sodium, Na | 282 mg |
| Selenium, Se | 8.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 162 µg |
| Cryptoxanthin, beta | 1 µg |
| Carotene, beta | 35 µg |
| Folate, total | 76 µg |
| Folic acid | 70 µg |
| Lutein + zeaxanthin | 22 µg |
| Choline, total | 6.5 mg |
| Folate, DFE | 125 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Ash | 1.5 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Water | 4.6 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.5 mg |
| Cholesterol | 117 mg |
| Fatty acids, total saturated | 11.1 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 1.7 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 0.4 g |
| SFA 16:0 | 4.8 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cookie5 g
Compare Cookies, butter, commercially prepared, enriched with Category Peers
Cookies, butter, commercially prepared, unenriched vs Cookies, butter, commercially prepared, enriched
Compared to Cookies, butter, commercially prepared, unenriched, Cookies, butter, commercially prepared, enriched has 0% more fat and 0% higher calories per 100g.
Cookies, butter, commercially prepared, enriched vs Cookies, sugar, commercially prepared, regular (includes vanilla)
Compared to Cookies, sugar, commercially prepared, regular (includes vanilla), Cookies, butter, commercially prepared, enriched has 4% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, butter, commercially prepared, enriched?
A standard 100-gram serving of Cookies, butter, commercially prepared, enriched contains 466 calories (1950 kJ), alongside 6.1g of protein, 68.9g of carbohydrates, and 18.8g of fat.
In common serving sizes:- 28g (oz): ~132 kcal
- 5g (cookie): ~23 kcal
Is Cookies, butter, commercially prepared, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 68.1g of net carbs per 100g (68.9g total carbs minus 0.8g fiber), consuming Cookies, butter, commercially prepared, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, butter, commercially prepared, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, butter, commercially prepared, enriched are:
- Copper: 0.2 mg (22% of your daily value)
- Vitamin A: 165 µg (18% of your daily value)
- Vitamin B12: 0.36 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174950).