Grains And Cereals • Deep Nutrition Analytics
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Delivering 480 kcal per 100 grams, Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched functions as a grains and cereals with carbohydrates (66.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 24% DV of Copper (0.212 mg) per 100g. With 64.3g net carbohydrates and 5.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.4 g
- Carbohydrates
- 66.8 g
- Fat
- 22.6 g
- Fiber
- 2.5 g
Carbohydrate Quality & Sustained Energy
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched delivers 66.8g of carbohydrates balanced with 2.5g of fiber, yielding 64.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2010 kJ |
| Total lipid (fat) | 22.6 g |
| Carbohydrate, by difference | 66.8 g |
| Energy | 481 kcal |
| Fiber, total dietary | 2.5 g |
| Protein | 5.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Sodium | 315 mg |
| Phosphorus | 108 mg |
| Magnesium | 31 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 4 IU |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Potassium, K | 135 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 315 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Water | 4.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Ash | 1.1 g |
| Caffeine | 11 mg |
| Theobromine | 83 mg |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 3.7 g |
| MUFA 18:1 | 11.7 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 11.7 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total saturated | 7.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 480 kcal per 100g.
Serving calculator
Common serving sizes
- cookie, medium (2-1/4" dia)10 g
- cookie, bite size (include Mini Chips Ahoy!)2 g
- oz28 g
Compare Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched with Category Peers
Pie Crust, Cookie-type, Chocolate, Ready Crust vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Compared to Pie Crust, Cookie-type, Chocolate, Ready Crust, Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1% more fat and 1% lower calories per 100g.
Crackers, multigrain vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Compared to Crackers, multigrain, Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 29% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
A standard 100-gram serving of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 480 calories (2008 kJ), alongside 5.4g of protein, 66.8g of carbohydrates, and 22.6g of fat.
In common serving sizes:- 10g (cookie, medium (2-1/4" dia)): ~48 kcal
- 2g (cookie, bite size (include Mini Chips Ahoy!)): ~11 kcal
- 28g (oz): ~136 kcal
Is Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 64.3g of net carbs per 100g (66.8g total carbs minus 2.5g fiber), consuming Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched are:
- Copper: 0.212 mg (24% of your daily value)
- Manganese: 0.449 mg (20% of your daily value)
- Sodium: 315 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172820).