Grains And Cereals • Deep Nutrition Analytics
Cookies, chocolate chip, commercially prepared, soft-type
As a recognized grains and cereals, Cookies, chocolate chip, commercially prepared, soft-type delivers 444 calories per 100g, with energy primarily anchored by carbohydrates (65.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 25% of the standard daily value (0.227 mg). A higher calorie density (4.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 3.6 g
- Carbohydrates
- 65.8 g
- Fat
- 19.8 g
- Fiber
- 1.8 g
Carbohydrate Quality & Sustained Energy
Cookies, chocolate chip, commercially prepared, soft-type delivers 65.8g of carbohydrates balanced with 1.8g of fiber, yielding 64g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 19.8 g |
| Carbohydrate, by difference | 65.8 g |
| Energy | 444 kcal |
| Total Sugars | 37.1 g |
| Protein | 3.6 g |
| Energy | 1860 kJ |
| Fiber, total dietary | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Iron | 4.1 mg |
| Manganese | 0.4 mg |
| Sodium | 276 mg |
| Vitamin E | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 130 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 3.1 µg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 61 mg |
| Sodium, Na | 276 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 7.3 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 6.9 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| Sucrose | 22.1 g |
| Glucose | 8.3 g |
| Maltose | 0.3 g |
| Water | 9.9 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.8 mg |
| Tocotrienol, alpha | 1.6 mg |
| Tocotrienol, beta | 0.6 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.4 mg |
| Folate, DFE | 45 µg |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 6.9 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| Ash | 1 g |
| Starch | 24 g |
| Fructose | 6.3 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 2.3 mg |
| Tocotrienol, delta | 0.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 27 µg |
| Folate, food | 2 µg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 9.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folic acid | 25 µg |
| TFA 18:2 t not further defined | 0 g |
| SFA 20:0 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.1 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookie14 g
- oz28 g
- cookie15 g
- cookie (average weight of 1 cookie)12 g
Compare Cookies, chocolate chip, commercially prepared, soft-type with Category Peers
Cookies, chocolate chip, commercially prepared, soft-type vs Archway Home Style Cookies, Sugar Free Oatmeal
Compared to Archway Home Style Cookies, Sugar Free Oatmeal, Cookies, chocolate chip, commercially prepared, soft-type has 5% less fat and 0% higher calories per 100g.
Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate, made with rice cereal
Compared to Cookies, chocolate, made with rice cereal, Cookies, chocolate chip, commercially prepared, soft-type has 2% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, chocolate chip, commercially prepared, soft-type?
A standard 100-gram serving of Cookies, chocolate chip, commercially prepared, soft-type contains 444 calories (1858 kJ), alongside 3.6g of protein, 65.8g of carbohydrates, and 19.8g of fat.
In common serving sizes:- 14g (cookie): ~63 kcal
- 28g (oz): ~126 kcal
- 15g (cookie): ~67 kcal
Is Cookies, chocolate chip, commercially prepared, soft-type suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 64g of net carbs per 100g (65.8g total carbs minus 1.8g fiber), consuming Cookies, chocolate chip, commercially prepared, soft-type will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, chocolate chip, commercially prepared, soft-type?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, chocolate chip, commercially prepared, soft-type are:
- Copper: 0.227 mg (25% of your daily value)
- Iron: 4.07 mg (23% of your daily value)
- Manganese: 0.423 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172717).