Grains And Cereals • Deep Nutrition Analytics
Cookies, chocolate chip, refrigerated dough, baked
Cookies, chocolate chip, refrigerated dough, baked is a grains and cereals providing 492 kcal per 100g serving, primarily fueled by carbohydrates (68.2g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 22% DV of Copper (0.2 mg) per 100g. With 66.5g net carbohydrates and 4.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4.9 g
- Carbohydrates
- 68.2 g
- Fat
- 22.6 g
- Fiber
- 1.7 g
Carbohydrate Quality & Sustained Energy
Cookies, chocolate chip, refrigerated dough, baked delivers 68.2g of carbohydrates balanced with 1.7g of fiber, yielding 66.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2060 kJ |
| Fiber, total dietary | 1.7 g |
| Total lipid (fat) | 22.6 g |
| Carbohydrate, by difference | 68.2 g |
| Energy | 492 kcal |
| Protein | 4.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Iron | 2.5 mg |
| Sodium | 232 mg |
| Selenium | 5.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 18 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 59 IU |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 200 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 76 mg |
| Sodium, Na | 232 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 5.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 70 µg |
| Folic acid | 37 µg |
| Retinol | 18 µg |
| Water | 3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 3.9 g |
| MUFA 18:1 | 11.2 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 11.3 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Niacin | 2 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 1.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Cholesterol | 27 mg |
| Fatty acids, total saturated | 7.8 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Folate, total | 44 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 492 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cookie, medium (2-1/4" dia)12 g
Compare Cookies, chocolate chip, refrigerated dough, baked with Category Peers
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, refrigerated dough, baked
Compared to Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched, Cookies, chocolate chip, refrigerated dough, baked has 9% less fat and 0% higher calories per 100g.
Cookies, sugar, refrigerated dough, baked vs Cookies, chocolate chip, refrigerated dough, baked
Compared to Cookies, sugar, refrigerated dough, baked, Cookies, chocolate chip, refrigerated dough, baked has 2% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, chocolate chip, refrigerated dough, baked?
A standard 100-gram serving of Cookies, chocolate chip, refrigerated dough, baked contains 492 calories (2059 kJ), alongside 4.9g of protein, 68.2g of carbohydrates, and 22.6g of fat.
In common serving sizes:- 28g (oz): ~139 kcal
- 12g (cookie, medium (2-1/4" dia)): ~59 kcal
Is Cookies, chocolate chip, refrigerated dough, baked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 66.5g of net carbs per 100g (68.2g total carbs minus 1.7g fiber), consuming Cookies, chocolate chip, refrigerated dough, baked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, chocolate chip, refrigerated dough, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, chocolate chip, refrigerated dough, baked are:
- Copper: 0.2 mg (22% of your daily value)
- Manganese: 0.473 mg (21% of your daily value)
- Iron: 2.5 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174954).