Grains And Cereals • Deep Nutrition Analytics
Cookies, chocolate chip, refrigerated dough
As a recognized grains and cereals, Cookies, chocolate chip, refrigerated dough delivers 451 calories per 100g, with energy primarily anchored by carbohydrates (61g) to support daily activity. On the micronutrient spectrum, it provides a strong 20% DV of Copper (0.18 mg) per 100g. Accounting for 59.5g of net carbs alongside 4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4 g
- Carbohydrates
- 61 g
- Fat
- 21.3 g
- Fiber
- 1.5 g
Carbohydrate Quality & Sustained Energy
Cookies, chocolate chip, refrigerated dough delivers 61g of carbohydrates balanced with 1.5g of fiber, yielding 59.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 21.3 g |
| Carbohydrate, by difference | 61 g |
| Energy | 451 kcal |
| Total Sugars | 38 g |
| Energy | 1890 kJ |
| Fiber, total dietary | 1.5 g |
| Protein | 4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Sodium | 321 mg |
| Iron | 2 mg |
| Selenium | 5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 12 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2 mg |
| Sodium, Na | 321 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 69 mg |
| Copper, Cu | 0.2 mg |
| Potassium, K | 180 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 5 µg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 91 µg |
| Water | 12.1 g |
| Cholesterol | 7 mg |
| Fatty acids, total trans | 2.5 g |
| Fatty acids, total saturated | 8.4 g |
| Ash | 1.5 g |
| Folic acid | 48 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Niacin | 2 mg |
| MUFA 20:1 | 0 g |
| Caffeine | 9 mg |
| Theobromine | 72 mg |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 3.3 g |
| MUFA 18:1 | 10.4 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| Fatty acids, total monounsaturated | 10.4 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Pantothenic acid | 0.3 mg |
| Folate, total | 57 µg |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 451 kcal per 100g.
Serving calculator
Common serving sizes
- serving33 g
- portion, dough spoon from roll29 g
- oz28 g
Compare Cookies, chocolate chip, refrigerated dough with Category Peers
Pillsbury, Chocolate Chip Cookies, refrigerated dough vs Cookies, chocolate chip, refrigerated dough
Compared to Pillsbury, Chocolate Chip Cookies, refrigerated dough, Cookies, chocolate chip, refrigerated dough has 0% more fat and 0% higher calories per 100g.
Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, refrigerated dough
Compared to Cookies, chocolate chip, commercially prepared, regular, lower fat, Cookies, chocolate chip, refrigerated dough has 19% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, chocolate chip, refrigerated dough?
A standard 100-gram serving of Cookies, chocolate chip, refrigerated dough contains 451 calories (1887 kJ), alongside 4g of protein, 61g of carbohydrates, and 21.3g of fat.
In common serving sizes:- 33g (serving): ~149 kcal
- 29g (portion, dough spoon from roll): ~131 kcal
- 28g (oz): ~128 kcal
Is Cookies, chocolate chip, refrigerated dough suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 59.5g of net carbs per 100g (61g total carbs minus 1.5g fiber), consuming Cookies, chocolate chip, refrigerated dough will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, chocolate chip, refrigerated dough?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, chocolate chip, refrigerated dough are:
- Copper: 0.18 mg (20% of your daily value)
- Manganese: 0.373 mg (16% of your daily value)
- Sodium: 321 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174953).