Grains And Cereals • Deep Nutrition Analytics
Cookies, chocolate, made with rice cereal
As a recognized grains and cereals, Cookies, chocolate, made with rice cereal delivers 440 calories per 100g, with energy primarily anchored by carbohydrates (63.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 20% of the standard daily value (0.18 mg). Despite a higher energy concentration (4.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 3.2 g
- Carbohydrates
- 63.3 g
- Fat
- 19.4 g
- Fiber
- 1.6 g
Carbohydrate Quality & Sustained Energy
Cookies, chocolate, made with rice cereal delivers 63.3g of carbohydrates balanced with 1.6g of fiber, yielding 61.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 19.4 g |
| Carbohydrate, by difference | 63.3 g |
| Energy | 440 kcal |
| Total Sugars | 40.3 g |
| Protein | 3.2 g |
| Energy | 1840 kJ |
| Fiber, total dietary | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Selenium | 9.3 µg |
| Iron | 2.5 mg |
| Vitamin E | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 32 mg |
| Potassium, K | 227 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 9.3 µg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 96 mg |
| Sodium, Na | 210 mg |
| Copper, Cu | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 13 g |
| Caffeine | 2 mg |
| Theobromine | 61 mg |
| Lutein + zeaxanthin | 14 µg |
| Niacin | 3.5 mg |
| Choline, total | 13.7 mg |
| Folic acid | 18 µg |
| Folate, DFE | 37 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 3.9 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 3 g |
| Ash | 1.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 24 µg |
| Folate, food | 7 µg |
| Fatty acids, total saturated | 11.3 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 3.4 g |
| SFA 14:0 | 1.3 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookie62 g
Compare Cookies, chocolate, made with rice cereal with Category Peers
Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate, made with rice cereal
Compared to Cookies, chocolate chip, commercially prepared, soft-type, Cookies, chocolate, made with rice cereal has 2% less fat and 1% lower calories per 100g.
Cookies, chocolate, made with rice cereal vs Cookies, sugar, refrigerated dough
Compared to Cookies, sugar, refrigerated dough, Cookies, chocolate, made with rice cereal has 1% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, chocolate, made with rice cereal?
A standard 100-gram serving of Cookies, chocolate, made with rice cereal contains 440 calories (1841 kJ), alongside 3.2g of protein, 63.3g of carbohydrates, and 19.4g of fat.
In common serving sizes:- 62g (cookie): ~273 kcal
Is Cookies, chocolate, made with rice cereal suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 61.7g of net carbs per 100g (63.3g total carbs minus 1.6g fiber), consuming Cookies, chocolate, made with rice cereal will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, chocolate, made with rice cereal?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, chocolate, made with rice cereal are:
- Copper: 0.18 mg (20% of your daily value)
- Vitamin B6: 0.328 mg (19% of your daily value)
- Selenium: 9.3 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174096).