Grains And Cereals • Deep Nutrition Analytics
Cookies, chocolate sandwich, with creme filling, reduced fat
As a recognized grains and cereals, Cookies, chocolate sandwich, with creme filling, reduced fat delivers 435 calories per 100g, with energy primarily anchored by carbohydrates (76.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 24% of the standard daily value (13.2 µg). A higher calorie density (4.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 2.9 g
- Carbohydrates
- 76.2 g
- Fat
- 13.2 g
- Fiber
- 2.9 g
Carbohydrate Quality & Sustained Energy
Cookies, chocolate sandwich, with creme filling, reduced fat delivers 76.2g of carbohydrates balanced with 2.9g of fiber, yielding 73.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 13.2 g |
| Total Sugars | 41.2 g |
| Protein | 2.9 g |
| Energy | 1820 kJ |
| Fiber, total dietary | 2.9 g |
| Carbohydrate, by difference | 76.2 g |
| Energy | 436 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 13.2 µg |
| Copper | 0.2 mg |
| Sodium | 471 mg |
| Iron | 3.2 mg |
| Vitamin K | 16 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin K (phylloquinone) | 16 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 176 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 471 mg |
| Copper, Cu | 0.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 66 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 13.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 56 µg |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total saturated | 2.9 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 24:0 | 0 g |
| SFA 22:0 | 0 g |
| Folate, food | 12 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 68 µg |
| Ash | 1.4 g |
| Folate, DFE | 107 µg |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 4.6 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.4 g |
| Lutein + zeaxanthin | 30 µg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 22.1 mg |
| Water | 6.2 g |
| Caffeine | 3 mg |
| Theobromine | 95 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- serving34 g
Compare Cookies, chocolate sandwich, with creme filling, reduced fat with Category Peers
Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, brownies, dry mix, regular
Compared to Cookies, brownies, dry mix, regular, Cookies, chocolate sandwich, with creme filling, reduced fat has 11% less fat and 0% higher calories per 100g.
Cookies, chocolate sandwich, with creme filling, reduced fat vs Cake, gingerbread, dry mix
Compared to Cake, gingerbread, dry mix, Cookies, chocolate sandwich, with creme filling, reduced fat has 4% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, chocolate sandwich, with creme filling, reduced fat?
A standard 100-gram serving of Cookies, chocolate sandwich, with creme filling, reduced fat contains 435 calories (1820 kJ), alongside 2.9g of protein, 76.2g of carbohydrates, and 13.2g of fat.
In common serving sizes:- 34g (serving): ~148 kcal
Is Cookies, chocolate sandwich, with creme filling, reduced fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 73.3g of net carbs per 100g (76.2g total carbs minus 2.9g fiber), consuming Cookies, chocolate sandwich, with creme filling, reduced fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, chocolate sandwich, with creme filling, reduced fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, chocolate sandwich, with creme filling, reduced fat are:
- Selenium: 13.2 µg (24% of your daily value)
- Copper: 0.188 mg (21% of your daily value)
- Sodium: 471 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171841).