Grains And Cereals • Deep Nutrition Analytics
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Delivering 480 kcal per 100 grams, Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated functions as a grains and cereals with carbohydrates (66.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 35% of the standard daily value (0.315 mg). While caloric density is concentrated at 4.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 3.6 g
- Carbohydrates
- 66.4 g
- Fat
- 26.4 g
- Fiber
- 5.2 g
Carbohydrate Quality & Sustained Energy
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated delivers 66.4g of carbohydrates balanced with 5.2g of fiber, yielding 61.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 5.2 g |
| Energy | 2010 kJ |
| Total Sugars | 49.6 g |
| Carbohydrate, by difference | 66.4 g |
| Energy | 481 kcal |
| Total lipid (fat) | 26.4 g |
| Protein | 3.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Iron | 3.1 mg |
| Manganese | 0.4 mg |
| Sodium | 326 mg |
| Vitamin E | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin K (phylloquinone) | 11.2 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 35 mg |
| Potassium, K | 240 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 90 mg |
| Sodium, Na | 326 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 3.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 2 µg |
| Folate, DFE | 26 µg |
| Folate, total | 18 µg |
| Folic acid | 11 µg |
| Lutein + zeaxanthin | 2 µg |
| Caffeine | 4 mg |
| Theobromine | 132 mg |
| Choline, total | 3.4 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Water | 2 g |
| Niacin | 1.4 mg |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Ash | 1.6 g |
| MUFA 16:1 | 0 g |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 3.6 g |
| MUFA 18:1 | 14.6 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 14.6 g |
| Fatty acids, total polyunsaturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total saturated | 7.4 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cookie17 g
Compare Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated with Category Peers
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Compared to Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 108% more fiber and 0% higher calories per 100g.
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Compared to Pie crust, cookie-type, prepared from recipe, graham cracker, chilled, Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 247% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
A standard 100-gram serving of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 480 calories (2008 kJ), alongside 3.6g of protein, 66.4g of carbohydrates, and 26.4g of fat.
In common serving sizes:- 28g (oz): ~136 kcal
- 17g (cookie): ~82 kcal
Is Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 61.2g of net carbs per 100g (66.4g total carbs minus 5.2g fiber), consuming Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated are:
- Copper: 0.315 mg (35% of your daily value)
- Iron: 3.13 mg (17% of your daily value)
- Manganese: 0.372 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172719).