Grains And Cereals • Deep Nutrition Analytics
Cookies, coconut macaroon
Cookies, coconut macaroon is a grains and cereals providing 460 kcal per 100g serving, primarily fueled by carbohydrates (61.2g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Copper at 30% of the standard daily value (0.269 mg). With 56.1g net carbohydrates and 3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 3 g
- Carbohydrates
- 61.2 g
- Fat
- 22.6 g
- Fiber
- 5.1 g
Carbohydrate Quality & Sustained Energy
Cookies, coconut macaroon delivers 61.2g of carbohydrates balanced with 5.1g of fiber, yielding 56.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 22.6 g |
| Carbohydrate, by difference | 61.2 g |
| Energy | 460 kcal |
| Total Sugars | 45.2 g |
| Protein | 3 g |
| Energy | 1920 kJ |
| Fiber, total dietary | 5.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Selenium | 6.8 µg |
| Sodium | 241 mg |
| Zinc | 0.7 mg |
| Magnesium | 29 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 6.8 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 68 mg |
| Sodium, Na | 241 mg |
| Copper, Cu | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 11.5 g |
| Niacin | 0.2 mg |
| Choline, total | 9.1 mg |
| Folate, DFE | 3 µg |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 1.3 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Ash | 1.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Fatty acids, total saturated | 20.1 g |
| SFA 8:0 | 1.6 g |
| SFA 12:0 | 10 g |
| SFA 14:0 | 4 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 460 kcal per 100g.
Serving calculator
Common serving sizes
- cookie 1 serving36 g
Compare Cookies, coconut macaroon with Category Peers
Cookies, coconut macaroon vs Archway Home Style Cookies, Coconut Macaroon
Compared to Archway Home Style Cookies, Coconut Macaroon, Cookies, coconut macaroon has 0% more fiber and 0% higher calories per 100g.
Cookies, coconut macaroon vs Cookies, chocolate sandwich, with creme filling, special dietary
Compared to Cookies, chocolate sandwich, with creme filling, special dietary, Cookies, coconut macaroon has 24% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, coconut macaroon?
A standard 100-gram serving of Cookies, coconut macaroon contains 460 calories (1925 kJ), alongside 3g of protein, 61.2g of carbohydrates, and 22.6g of fat.
In common serving sizes:- 36g (cookie 1 serving): ~166 kcal
Is Cookies, coconut macaroon suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.1g of net carbs per 100g (61.2g total carbs minus 5.1g fiber), consuming Cookies, coconut macaroon will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, coconut macaroon?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, coconut macaroon are:
- Copper: 0.269 mg (30% of your daily value)
- Selenium: 6.8 µg (12% of your daily value)
- Sodium: 241 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171847).