Grains And Cereals • Deep Nutrition Analytics
Cookies, fudge, cake-type (includes trolley cakes)
Delivering 349 kcal per 100 grams, Cookies, fudge, cake-type (includes trolley cakes) functions as a grains and cereals with carbohydrates (78.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 32% DV of Copper (0.291 mg) per 100g. Delivering 75.5g of net carbs and 5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 5 g
- Carbohydrates
- 78.3 g
- Fat
- 3.7 g
- Fiber
- 2.8 g
Carbohydrate Quality & Sustained Energy
Cookies, fudge, cake-type (includes trolley cakes) delivers 78.3g of carbohydrates balanced with 2.8g of fiber, yielding 75.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1460 kJ |
| Fiber, total dietary | 2.8 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 78.3 g |
| Energy | 349 kcal |
| Protein | 5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Iron | 2.5 mg |
| Manganese | 0.3 mg |
| Magnesium | 32 mg |
| Sodium | 192 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 34 mg |
| Potassium, K | 138 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 83 mg |
| Sodium, Na | 192 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 3.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 67 µg |
| Folate, total | 43 µg |
| Folic acid | 34 µg |
| Water | 11.8 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Niacin | 1.2 mg |
| Ash | 0.9 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.4 g |
| Proline | 0.6 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Pantothenic acid | 0.2 mg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 349 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cookie21 g
Compare Cookies, fudge, cake-type (includes trolley cakes) with Category Peers
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cookies, fudge, cake-type (includes trolley cakes)
Compared to Cornmeal, white, self-rising, bolted, with wheat flour added, enriched, Cookies, fudge, cake-type (includes trolley cakes) has 56% less fiber and 0% higher calories per 100g.
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cookies, fudge, cake-type (includes trolley cakes)
Compared to Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched, Cookies, fudge, cake-type (includes trolley cakes) has 56% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, fudge, cake-type (includes trolley cakes)?
A standard 100-gram serving of Cookies, fudge, cake-type (includes trolley cakes) contains 349 calories (1460 kJ), alongside 5g of protein, 78.3g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 28g (oz): ~99 kcal
- 21g (cookie): ~73 kcal
Is Cookies, fudge, cake-type (includes trolley cakes) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 75.5g of net carbs per 100g (78.3g total carbs minus 2.8g fiber), consuming Cookies, fudge, cake-type (includes trolley cakes) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, fudge, cake-type (includes trolley cakes)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, fudge, cake-type (includes trolley cakes) are:
- Copper: 0.291 mg (32% of your daily value)
- Iron: 2.48 mg (14% of your daily value)
- Manganese: 0.322 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174951).