Grains And Cereals • Deep Nutrition Analytics
Cookies, gingersnaps
Cookies, gingersnaps is a grains and cereals providing 416 kcal per 100g serving, primarily fueled by carbohydrates (76.9g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 68% DV of Manganese (1.56 mg) per 100g. A higher calorie density (4.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5.6 g
- Carbohydrates
- 76.9 g
- Fat
- 9.8 g
- Fiber
- 2.2 g
Carbohydrate Quality & Sustained Energy
Cookies, gingersnaps delivers 76.9g of carbohydrates balanced with 2.2g of fiber, yielding 74.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 19.9 g |
| Energy | 1740 kJ |
| Fiber, total dietary | 2.2 g |
| Protein | 5.6 g |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 76.9 g |
| Energy | 416 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.6 mg |
| Iron | 6.4 mg |
| Copper | 0.3 mg |
| Sodium | 555 mg |
| Magnesium | 49 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 555 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.6 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 83 mg |
| Calcium, Ca | 77 mg |
| Potassium, K | 346 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 5.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 1 µg |
| Folate, total | 87 µg |
| Lutein + zeaxanthin | 2 µg |
| Folic acid | 82 µg |
| Folate, DFE | 145 µg |
| Choline, total | 8.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Ash | 2.4 g |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| SFA 8:0 | 0 g |
| Niacin | 3.2 mg |
| Water | 5.3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.3 g |
| SFA 10:0 | 0 g |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 5.4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total saturated | 2.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 6.4 mg of dietary iron (36% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- large (approx 3-1/2" to 4" dia)32 g
- cookie7 g
- oz28 g
Compare Cookies, gingersnaps with Category Peers
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Cookies, gingersnaps
Compared to Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry, Cookies, gingersnaps has 5% less fat and 1% lower calories per 100g.
Cake, pudding-type, carrot, dry mix vs Cookies, gingersnaps
Compared to Cake, pudding-type, carrot, dry mix, Cookies, gingersnaps has 3% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, gingersnaps?
A standard 100-gram serving of Cookies, gingersnaps contains 416 calories (1741 kJ), alongside 5.6g of protein, 76.9g of carbohydrates, and 9.8g of fat.
In common serving sizes:- 32g (large (approx 3-1/2" to 4" dia)): ~133 kcal
- 7g (cookie): ~29 kcal
- 28g (oz): ~118 kcal
Is Cookies, gingersnaps suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 74.7g of net carbs per 100g (76.9g total carbs minus 2.2g fiber), consuming Cookies, gingersnaps will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, gingersnaps?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, gingersnaps are:
- Manganese: 1.56 mg (68% of your daily value)
- Iron: 6.4 mg (36% of your daily value)
- Copper: 0.305 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174956).