Grains And Cereals • Deep Nutrition Analytics
Cookies, graham crackers, chocolate-coated
Delivering 500 kcal per 100 grams, Cookies, graham crackers, chocolate-coated functions as a grains and cereals with carbohydrates (66.8g) driving its core energy contribution. It serves as a rich source of Copper, offering 22% of your recommended daily allowance (0.194 mg). While caloric density is concentrated at 5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 4 g
- Carbohydrates
- 66.8 g
- Fat
- 25.8 g
- Fiber
- 2.2 g
Carbohydrate Quality & Sustained Energy
Cookies, graham crackers, chocolate-coated delivers 66.8g of carbohydrates balanced with 2.2g of fiber, yielding 64.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4 g |
| Energy | 2090 kJ |
| Fiber, total dietary | 2.2 g |
| Carbohydrate, by difference | 66.8 g |
| Energy | 500 kcal |
| Total Sugars | 37.3 g |
| Total lipid (fat) | 25.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Selenium | 11.1 µg |
| Sodium | 265 mg |
| Iron | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 6.4 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 87 mg |
| Sodium, Na | 265 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 46 mg |
| Potassium, K | 267 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 11.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 22.3 mg |
| MUFA 16:1 | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 17.2 g |
| SFA 8:0 | 0.7 g |
| SFA 12:0 | 9.7 g |
| SFA 14:0 | 3.4 g |
| Ash | 1.4 g |
| Retinol | 2 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 50 µg |
| Folate, food | 12 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Cholesterol | 1 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.8 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 4.5 g |
| PUFA 18:3 | 0.1 g |
| Folic acid | 38 µg |
| Folate, DFE | 77 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| SFA 15:0 | 0 g |
| PUFA 20:3 | 0 g |
| Water | 2 g |
| Caffeine | 3 mg |
| Theobromine | 88 mg |
| Lutein + zeaxanthin | 13 µg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.4 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- pieces27 g
Compare Cookies, graham crackers, chocolate-coated with Category Peers
Cookies, chocolate sandwich, with extra creme filling vs Cookies, graham crackers, chocolate-coated
Compared to Cookies, chocolate sandwich, with extra creme filling, Cookies, graham crackers, chocolate-coated has 5% more fat and 1% higher calories per 100g.
Cookies, graham crackers, chocolate-coated vs Archway Home Style Cookies, Chocolate Chip Ice Box
Compared to Archway Home Style Cookies, Chocolate Chip Ice Box, Cookies, graham crackers, chocolate-coated has 6% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, graham crackers, chocolate-coated?
A standard 100-gram serving of Cookies, graham crackers, chocolate-coated contains 500 calories (2092 kJ), alongside 4g of protein, 66.8g of carbohydrates, and 25.8g of fat.
In common serving sizes:- 28g (oz): ~142 kcal
- 27g (pieces): ~135 kcal
Is Cookies, graham crackers, chocolate-coated suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 64.6g of net carbs per 100g (66.8g total carbs minus 2.2g fiber), consuming Cookies, graham crackers, chocolate-coated will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, graham crackers, chocolate-coated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, graham crackers, chocolate-coated are:
- Copper: 0.194 mg (22% of your daily value)
- Manganese: 0.464 mg (20% of your daily value)
- Selenium: 11.1 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174958).