Grains And Cereals • Deep Nutrition Analytics
Cookies, graham crackers, plain or honey, lowfat
Delivering 387 kcal per 100 grams, Cookies, graham crackers, plain or honey, lowfat functions as a grains and cereals with carbohydrates (78g) driving its core energy contribution. It serves as a rich source of Selenium, offering 61% of your recommended daily allowance (33.7 µg). While caloric density is concentrated at 3.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 5.7 g
- Carbohydrates
- 78 g
- Fat
- 5.7 g
- Fiber
- 5.7 g
Carbohydrate Quality & Sustained Energy
Cookies, graham crackers, plain or honey, lowfat delivers 78g of carbohydrates balanced with 5.7g of fiber, yielding 72.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.7 g |
| Energy | 1620 kJ |
| Fiber, total dietary | 5.7 g |
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 78 g |
| Energy | 386 kcal |
| Total Sugars | 22.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.7 µg |
| Calcium | 429 mg |
| Sodium | 629 mg |
| Copper | 0.2 mg |
| Iron | 3.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 163 mg |
| Sodium, Na | 629 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 429 mg |
| Potassium, K | 171 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 33.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.6 g |
| Carotene, beta | 2 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 80 µg |
| Folate, food | 26 µg |
| MUFA 16:1 | 0 g |
| Water | 8 g |
| Lutein + zeaxanthin | 105 µg |
| Niacin | 3.8 mg |
| Choline, total | 12.3 mg |
| Folic acid | 54 µg |
| Folate, DFE | 118 µg |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 3.2 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 3.4 g |
Nutritional Highlights & Outliers
Bone Density Support
Supplies 429 mg of calcium (33% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- serving35 g
Compare Cookies, graham crackers, plain or honey, lowfat with Category Peers
Cookies, graham crackers, plain or honey, lowfat vs Cake, pudding-type, chocolate, dry mix
Compared to Cake, pudding-type, chocolate, dry mix, Cookies, graham crackers, plain or honey, lowfat has 148% more fiber and 1% lower calories per 100g.
Crackers, matzo, egg and onion vs Cookies, graham crackers, plain or honey, lowfat
Compared to Crackers, matzo, egg and onion, Cookies, graham crackers, plain or honey, lowfat has 14% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, graham crackers, plain or honey, lowfat?
A standard 100-gram serving of Cookies, graham crackers, plain or honey, lowfat contains 387 calories (1619 kJ), alongside 5.7g of protein, 78g of carbohydrates, and 5.7g of fat.
In common serving sizes:- 35g (serving): ~135 kcal
Is Cookies, graham crackers, plain or honey, lowfat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 72.3g of net carbs per 100g (78g total carbs minus 5.7g fiber), consuming Cookies, graham crackers, plain or honey, lowfat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, graham crackers, plain or honey, lowfat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, graham crackers, plain or honey, lowfat are:
- Selenium: 33.7 µg (61% of your daily value)
- Calcium: 429 mg (33% of your daily value)
- Sodium: 629 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174083).