Grains And Cereals • Deep Nutrition Analytics
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) is a grains and cereals providing 421 kcal per 100g serving, primarily fueled by carbohydrates (67.7g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 29% DV of Copper (0.262 mg) per 100g. With 65.7g net carbohydrates and 4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4 g
- Carbohydrates
- 67.7 g
- Fat
- 16.9 g
- Fiber
- 2 g
Carbohydrate Quality & Sustained Energy
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) delivers 67.7g of carbohydrates balanced with 2g of fiber, yielding 65.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2 g |
| Energy | 1760 kJ |
| Total Sugars | 44.8 g |
| Protein | 4 g |
| Total lipid (fat) | 16.9 g |
| Carbohydrate, by difference | 67.7 g |
| Energy | 421 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Iron | 2.5 mg |
| Manganese | 0.3 mg |
| Magnesium | 36 mg |
| Phosphorus | 97 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 7 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 97 mg |
| Calcium, Ca | 46 mg |
| Potassium, K | 182 mg |
| Zinc, Zn | 0.7 mg |
| Sodium, Na | 188 mg |
| Selenium, Se | 4.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 3 µg |
| Folic acid | 20 µg |
| Folate, total | 23 µg |
| Retinol | 1 µg |
| Choline, total | 13.6 mg |
| Caffeine | 5 mg |
| Theobromine | 159 mg |
| Folate, DFE | 37 µg |
| Folate, food | 3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Ash | 1.1 g |
| SFA 10:0 | 0 g |
| Niacin | 0.8 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Water | 10.1 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total saturated | 4.7 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 | 9.3 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| Fatty acids, total monounsaturated | 9.3 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Pantothenic acid | 0.5 mg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 421 kcal per 100g.
Serving calculator
Common serving sizes
- pie, marshmallow (3" dia x 3/4")39 g
- oz28 g
- cookie, small (1-3/4" dia x 3/4")13 g
- Fudge Marshmallow28 g
Compare Cookies, marshmallow, chocolate-coated (includes marshmallow pies) with Category Peers
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs Archway Home Style Cookies, Oatmeal
Compared to Archway Home Style Cookies, Oatmeal, Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 20% more fat and 0% higher calories per 100g.
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs Archway Home Style Cookies, Iced Molasses
Compared to Archway Home Style Cookies, Iced Molasses, Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 17% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, marshmallow, chocolate-coated (includes marshmallow pies)?
A standard 100-gram serving of Cookies, marshmallow, chocolate-coated (includes marshmallow pies) contains 421 calories (1761 kJ), alongside 4g of protein, 67.7g of carbohydrates, and 16.9g of fat.
In common serving sizes:- 39g (pie, marshmallow (3" dia x 3/4")): ~164 kcal
- 28g (oz): ~119 kcal
- 13g (cookie, small (1-3/4" dia x 3/4")): ~55 kcal
Is Cookies, marshmallow, chocolate-coated (includes marshmallow pies) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 65.7g of net carbs per 100g (67.7g total carbs minus 2g fiber), consuming Cookies, marshmallow, chocolate-coated (includes marshmallow pies) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, marshmallow, chocolate-coated (includes marshmallow pies)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, marshmallow, chocolate-coated (includes marshmallow pies) are:
- Copper: 0.262 mg (29% of your daily value)
- Iron: 2.53 mg (14% of your daily value)
- Manganese: 0.285 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172723).