Grains And Cereals • Deep Nutrition Analytics
Cookies, molasses
As a recognized grains and cereals, Cookies, molasses delivers 430 calories per 100g, with energy primarily anchored by carbohydrates (73.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 55% DV of Manganese (1.26 mg) per 100g. While caloric density is concentrated at 4.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 5.6 g
- Carbohydrates
- 73.8 g
- Fat
- 12.8 g
- Fiber
- 1 g
Carbohydrate Quality & Sustained Energy
Cookies, molasses delivers 73.8g of carbohydrates balanced with 1g of fiber, yielding 72.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1 g |
| Total Sugars | 17.6 g |
| Energy | 1800 kJ |
| Total lipid (fat) | 12.8 g |
| Carbohydrate, by difference | 73.8 g |
| Energy | 430 kcal |
| Protein | 5.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.3 mg |
| Copper | 0.4 mg |
| Iron | 6.4 mg |
| Sodium | 459 mg |
| Magnesium | 52 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 5.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 74 mg |
| Potassium, K | 346 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 95 mg |
| Sodium, Na | 459 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 5.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 89 µg |
| Folic acid | 82 µg |
| Lutein + zeaxanthin | 2 µg |
| Choline, total | 8.4 mg |
| Folate, DFE | 146 µg |
| Water | 5.8 g |
| Niacin | 3 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.3 g |
| Ash | 2 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Pantothenic acid | 0.4 mg |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1.5 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 7.1 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 3.2 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 6.4 mg of dietary iron (36% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookie, Little Debbie20 g
- medium15 g
- oz28 g
- large (3-1/2" to 4" dia) (include Archway brand)32 g
Compare Cookies, molasses with Category Peers
Cookies, chocolate wafers vs Cookies, molasses
Compared to Cookies, chocolate wafers, Cookies, molasses has 71% less fiber and 1% lower calories per 100g.
Cookies, molasses vs Cookies, oatmeal, soft, with raisins
Compared to Cookies, oatmeal, soft, with raisins, Cookies, molasses has 70% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, molasses?
A standard 100-gram serving of Cookies, molasses contains 430 calories (1799 kJ), alongside 5.6g of protein, 73.8g of carbohydrates, and 12.8g of fat.
In common serving sizes:- 20g (cookie, Little Debbie): ~86 kcal
- 15g (medium): ~65 kcal
- 28g (oz): ~122 kcal
Is Cookies, molasses suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 72.8g of net carbs per 100g (73.8g total carbs minus 1g fiber), consuming Cookies, molasses will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, molasses?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, molasses are:
- Manganese: 1.26 mg (55% of your daily value)
- Copper: 0.373 mg (41% of your daily value)
- Iron: 6.43 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172724).