Grains And Cereals • Deep Nutrition Analytics
Cookies, oatmeal, commercially prepared, regular
Delivering 449 kcal per 100 grams, Cookies, oatmeal, commercially prepared, regular functions as a grains and cereals with carbohydrates (68.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 36% DV of Manganese (0.839 mg) per 100g. Despite a higher energy concentration (4.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 6.2 g
- Carbohydrates
- 68.7 g
- Fat
- 18.1 g
- Fiber
- 2.8 g
Carbohydrate Quality & Sustained Energy
Cookies, oatmeal, commercially prepared, regular delivers 68.7g of carbohydrates balanced with 2.8g of fiber, yielding 65.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.8 g |
| Total Sugars | 24.7 g |
| Energy | 1880 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 18.1 g |
| Carbohydrate, by difference | 68.7 g |
| Energy | 450 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Sodium | 520 mg |
| Selenium | 9.8 µg |
| Copper | 0.1 mg |
| Iron | 2.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 8 µg |
| Vitamin A, RAE | 5 µg |
| Vitamin A, IU | 18 IU |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 520 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 138 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 37 mg |
| Potassium, K | 142 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 9.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 95 µg |
| Choline, total | 12 mg |
| Lutein + zeaxanthin | 31 µg |
| Folic acid | 52 µg |
| Folate, total | 59 µg |
| Retinol | 5 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.3 g |
| Proline | 0.5 g |
| Ash | 1.4 g |
| Water | 5.7 g |
| Niacin | 2.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| Fatty acids, total saturated | 4.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total monounsaturated | 10 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Pantothenic acid | 0.4 mg |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 10 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)25 g
- large18 g
Compare Cookies, oatmeal, commercially prepared, regular with Category Peers
Cookies, oatmeal, commercially prepared, regular vs Cookies, oatmeal, commercially prepared, special dietary
Compared to Cookies, oatmeal, commercially prepared, special dietary, Cookies, oatmeal, commercially prepared, regular has 1% more fat and 0% higher calories per 100g.
Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, oatmeal, commercially prepared, regular
Compared to Cookies, chocolate chip, commercially prepared, regular, lower fat, Cookies, oatmeal, commercially prepared, regular has 1% more fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, oatmeal, commercially prepared, regular?
A standard 100-gram serving of Cookies, oatmeal, commercially prepared, regular contains 449 calories (1879 kJ), alongside 6.2g of protein, 68.7g of carbohydrates, and 18.1g of fat.
In common serving sizes:- 28g (oz): ~127 kcal
- 25g (cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)): ~112 kcal
- 18g (large): ~81 kcal
Is Cookies, oatmeal, commercially prepared, regular suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 65.9g of net carbs per 100g (68.7g total carbs minus 2.8g fiber), consuming Cookies, oatmeal, commercially prepared, regular will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, oatmeal, commercially prepared, regular?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, oatmeal, commercially prepared, regular are:
- Manganese: 0.839 mg (36% of your daily value)
- Sodium: 520 mg (23% of your daily value)
- Selenium: 9.8 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172725).