Grains And Cereals • Deep Nutrition Analytics
Cookies, oatmeal, commercially prepared, special dietary
Delivering 449 kcal per 100 grams, Cookies, oatmeal, commercially prepared, special dietary functions as a grains and cereals with carbohydrates (69.9g) driving its core energy contribution. It serves as a rich source of Manganese, offering 28% of your recommended daily allowance (0.64 mg). While caloric density is concentrated at 4.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 4.8 g
- Carbohydrates
- 69.9 g
- Fat
- 18 g
- Fiber
- 2.9 g
Carbohydrate Quality & Sustained Energy
Cookies, oatmeal, commercially prepared, special dietary delivers 69.9g of carbohydrates balanced with 2.9g of fiber, yielding 67g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.9 g |
| Total Sugars | 31.6 g |
| Energy | 1880 kJ |
| Total lipid (fat) | 18 g |
| Carbohydrate, by difference | 69.9 g |
| Energy | 449 kcal |
| Protein | 4.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.6 mg |
| Iron | 4.1 mg |
| Copper | 0.2 mg |
| Sodium | 273 mg |
| Vitamin E | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 7 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin A, IU | 8 IU |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 175 mg |
| Sodium, Na | 273 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 122 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Zinc, Zn | 0.5 mg |
| Calcium, Ca | 54 mg |
| Selenium, Se | 4.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 12 mg |
| Folate, DFE | 74 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 18 µg |
| Lycopene | 2 µg |
| Folate, total | 46 µg |
| Lutein + zeaxanthin | 49 µg |
| Folic acid | 39 µg |
| Folate, food | 7 µg |
| Water | 6.5 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Ash | 0.7 g |
| MUFA 16:1 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 2.7 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 6.8 g |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 7.5 g |
| PUFA 18:2 | 6.3 g |
| PUFA 18:3 | 0.5 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.1 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookie, medium (1-5/8" dia)7 g
- oz28 g
Compare Cookies, oatmeal, commercially prepared, special dietary with Category Peers
Cookies, oatmeal, commercially prepared, regular vs Cookies, oatmeal, commercially prepared, special dietary
Compared to Cookies, oatmeal, commercially prepared, regular, Cookies, oatmeal, commercially prepared, special dietary has 1% less fat and 0% higher calories per 100g.
Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, oatmeal, commercially prepared, special dietary
Compared to Cookies, chocolate chip, commercially prepared, regular, lower fat, Cookies, oatmeal, commercially prepared, special dietary has 1% more fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, oatmeal, commercially prepared, special dietary?
A standard 100-gram serving of Cookies, oatmeal, commercially prepared, special dietary contains 449 calories (1879 kJ), alongside 4.8g of protein, 69.9g of carbohydrates, and 18g of fat.
In common serving sizes:- 7g (cookie, medium (1-5/8" dia)): ~31 kcal
- 28g (oz): ~127 kcal
Is Cookies, oatmeal, commercially prepared, special dietary suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 67g of net carbs per 100g (69.9g total carbs minus 2.9g fiber), consuming Cookies, oatmeal, commercially prepared, special dietary will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, oatmeal, commercially prepared, special dietary?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, oatmeal, commercially prepared, special dietary are:
- Manganese: 0.64 mg (28% of your daily value)
- Iron: 4.07 mg (23% of your daily value)
- Copper: 0.151 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172734).