Grains And Cereals • Deep Nutrition Analytics
Cookies, oatmeal, prepared from recipe, without raisins
As a recognized grains and cereals, Cookies, oatmeal, prepared from recipe, without raisins delivers 447 calories per 100g, with energy primarily anchored by carbohydrates (66.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 46% DV of Manganese (1.06 mg) per 100g. A higher calorie density (4.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.8 g
- Carbohydrates
- 66.4 g
- Fat
- 17.9 g
Carbohydrate Quality & Sustained Energy
Cookies, oatmeal, prepared from recipe, without raisins delivers 66.4g of carbohydrates, yielding 66.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1870 kJ |
| Total lipid (fat) | 17.9 g |
| Carbohydrate, by difference | 66.4 g |
| Energy | 447 kcal |
| Protein | 6.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Selenium | 17.2 µg |
| Sodium | 598 mg |
| Copper | 0.2 mg |
| Vitamin A | 160 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 757 IU |
| Vitamin A, RAE | 160 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 105 mg |
| Potassium, K | 182 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 167 mg |
| Sodium, Na | 598 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 17.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 146 µg |
| Carotene, beta | 162 µg |
| Folate, DFE | 48 µg |
| Folic acid | 21 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| Water | 6.2 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.4 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 5.6 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 7.6 g |
| PUFA 18:2 | 5.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Ash | 2.4 g |
| Folate, food | 12 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.3 g |
| Proline | 0.5 g |
| Cholesterol | 36 mg |
| Fatty acids, total saturated | 3.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 33 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cookie (2-5/8" dia)15 g
Compare Cookies, oatmeal, prepared from recipe, without raisins with Category Peers
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Cookies, oatmeal, prepared from recipe, without raisins
Compared to Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour, Cookies, oatmeal, prepared from recipe, without raisins has 11% more fat and 1% higher calories per 100g.
Cookies, oatmeal, commercially prepared, regular vs Cookies, oatmeal, prepared from recipe, without raisins
Compared to Cookies, oatmeal, commercially prepared, regular, Cookies, oatmeal, prepared from recipe, without raisins has 1% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, oatmeal, prepared from recipe, without raisins?
A standard 100-gram serving of Cookies, oatmeal, prepared from recipe, without raisins contains 447 calories (1870 kJ), alongside 6.8g of protein, 66.4g of carbohydrates, and 17.9g of fat.
In common serving sizes:- 28g (oz): ~127 kcal
- 15g (cookie (2-5/8" dia)): ~67 kcal
Is Cookies, oatmeal, prepared from recipe, without raisins suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 66.4g of net carbs per 100g (66.4g total carbs minus -g fiber), consuming Cookies, oatmeal, prepared from recipe, without raisins will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, oatmeal, prepared from recipe, without raisins?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, oatmeal, prepared from recipe, without raisins are:
- Manganese: 1.06 mg (46% of your daily value)
- Selenium: 17.2 µg (31% of your daily value)
- Sodium: 598 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172807).