Grains And Cereals • Deep Nutrition Analytics
Cookies, oatmeal, soft, with raisins
Delivering 430 kcal per 100 grams, Cookies, oatmeal, soft, with raisins functions as a grains and cereals with carbohydrates (69.6g) driving its core energy contribution. It serves as a rich source of Manganese, offering 33% of your recommended daily allowance (0.755 mg). Despite a higher energy concentration (4.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 5.8 g
- Carbohydrates
- 69.6 g
- Fat
- 14.3 g
- Fiber
- 3.3 g
Carbohydrate Quality & Sustained Energy
Cookies, oatmeal, soft, with raisins delivers 69.6g of carbohydrates balanced with 3.3g of fiber, yielding 66.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 14.3 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 34.8 g |
| Protein | 5.8 g |
| Carbohydrate, by summation | 67.9 g |
| Carbohydrate, by difference | 69.6 g |
| Energy | 430 kcal |
| Energy | 1800 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Vitamin E | 2.7 mg |
| Copper | 0.1 mg |
| Sodium | 314 mg |
| Vitamin K | 17.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.7 mg |
| Vitamin K (phylloquinone) | 17.1 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 29 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 32.4 mg |
| Manganese, Mn | 0.8 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 314 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Water | 8.8 g |
| Nitrogen | 0.9 g |
| Pantothenic acid | 0.4 mg |
| Thiamin | 0.3 mg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.2 g |
| MUFA 16:1 c | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 c | 3.9 g |
| TFA 18:1 t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:2 n-6 c,c | 4.2 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 20:1 c | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 22:1 n-9 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| SFA 4:0 | 0 g |
| SFA 8:0 | 0 g |
| Fructose | 11.1 g |
| Glucose | 7.6 g |
| Maltose | 1 g |
| Sucrose | 15.1 g |
| Starch | 29.8 g |
| Riboflavin | 0.2 mg |
| Tocotrienol, alpha | 0.8 mg |
| Tocopherol, beta | 0.2 mg |
| Tocotrienol, beta | 0.4 mg |
| Tocopherol, delta | 2.4 mg |
| Tocopherol, gamma | 5.3 mg |
| Tocotrienol, gamma | 0.5 mg |
| Folate, total | 34 µg |
| Niacin | 2.1 mg |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans-dienoic | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 4.8 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 c | 0 g |
| Fatty acids, total monounsaturated | 4 g |
| PUFA 18:2 c | 4.2 g |
| PUFA 18:3 c | 0.7 g |
| PUFA 20:4c | 0 g |
| PUFA 20:5c | 0 g |
| PUFA 22:6 c | 0 g |
| PUFA 20:2 c | 0 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| Total fat (NLEA) | 13.7 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- Serving27 g
- Serving30 g
Compare Cookies, oatmeal, soft, with raisins with Category Peers
Archway Home Style Cookies, Dutch Cocoa vs Cookies, oatmeal, soft, with raisins
Compared to Archway Home Style Cookies, Dutch Cocoa, Cookies, oatmeal, soft, with raisins has 27% more fiber and 0% lower calories per 100g.
Cookies, chocolate wafers vs Cookies, oatmeal, soft, with raisins
Compared to Cookies, chocolate wafers, Cookies, oatmeal, soft, with raisins has 3% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, oatmeal, soft, with raisins?
A standard 100-gram serving of Cookies, oatmeal, soft, with raisins contains 430 calories (1799 kJ), alongside 5.8g of protein, 69.6g of carbohydrates, and 14.3g of fat.
In common serving sizes:- 27g: ~116 kcal
- 30g: ~129 kcal
Is Cookies, oatmeal, soft, with raisins suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 66.3g of net carbs per 100g (69.6g total carbs minus 3.3g fiber), consuming Cookies, oatmeal, soft, with raisins will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, oatmeal, soft, with raisins?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, oatmeal, soft, with raisins are:
- Manganese: 0.755 mg (33% of your daily value)
- Vitamin E: 2.69 mg (18% of your daily value)
- Copper: 0.141 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 333008).