Grains And Cereals • Deep Nutrition Analytics
Cookies, peanut butter, commercially prepared, regular
Delivering 473 kcal per 100 grams, Cookies, peanut butter, commercially prepared, regular functions as a grains and cereals with balanced macronutrients (473 kcal) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 28% DV of Manganese (0.643 mg) per 100g. Despite a higher energy concentration (4.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.9 g
- Carbohydrates
- 58.2 g
- Fat
- 23.8 g
- Fiber
- 2.1 g
Carbohydrate Quality & Sustained Energy
Cookies, peanut butter, commercially prepared, regular delivers 58.2g of carbohydrates balanced with 2.1g of fiber, yielding 56.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1980 kJ |
| Fiber, total dietary | 2.1 g |
| Protein | 8.9 g |
| Total Sugars | 28.6 g |
| Total lipid (fat) | 23.8 g |
| Carbohydrate, by difference | 58.2 g |
| Energy | 473 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.6 mg |
| Vitamin E | 3.5 mg |
| Sodium | 463 mg |
| Copper | 0.2 mg |
| Iron | 2.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 4.4 µg |
| Vitamin A, IU | 32 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 156 mg |
| Sodium, Na | 463 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 41 mg |
| Potassium, K | 202 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 6.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 1 µg |
| Lutein + zeaxanthin | 14 µg |
| Folate, food | 27 µg |
| Tocopherol, delta | 1.7 mg |
| Tocotrienol, gamma | 0.9 mg |
| Tocotrienol, delta | 0.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 57 µg |
| Retinol | 9 µg |
| Cholesterol | 27 mg |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total saturated | 6.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0.3 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.1 g |
| MUFA 18:1 c | 9.6 g |
| PUFA 18:2 n-6 c,c | 3.3 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| Ash | 1.8 g |
| Starch | 24.7 g |
| Fructose | 2 g |
| Sucrose | 23.6 g |
| Glucose | 2.7 g |
| Maltose | 0.3 g |
| Water | 7.3 g |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 6 mg |
| Tocotrienol, alpha | 0.9 mg |
| Tocotrienol, beta | 0.2 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 10 mg |
| Folic acid | 30 µg |
| Folate, DFE | 78 µg |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 10.6 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 10.8 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 1 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.5 g |
| Proline | 0.6 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.9 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.5 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cookie31 g
Compare Cookies, peanut butter, commercially prepared, regular with Category Peers
Cookies, peanut butter, commercially prepared, regular vs Cookies, peanut butter, prepared from recipe
Compared to Cookies, peanut butter, prepared from recipe, Cookies, peanut butter, commercially prepared, regular has 0% more fat and 1% lower calories per 100g.
Cookies, peanut butter, commercially prepared, regular vs Archway Home Style Cookies, Peanut Butter
Compared to Archway Home Style Cookies, Peanut Butter, Cookies, peanut butter, commercially prepared, regular has 2% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, peanut butter, commercially prepared, regular?
A standard 100-gram serving of Cookies, peanut butter, commercially prepared, regular contains 473 calories (1979 kJ), alongside 8.9g of protein, 58.2g of carbohydrates, and 23.8g of fat.
In common serving sizes:- 28g (oz): ~134 kcal
- 31g (cookie): ~147 kcal
Is Cookies, peanut butter, commercially prepared, regular suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.1g of net carbs per 100g (58.2g total carbs minus 2.1g fiber), consuming Cookies, peanut butter, commercially prepared, regular will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, peanut butter, commercially prepared, regular?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, peanut butter, commercially prepared, regular are:
- Manganese: 0.643 mg (28% of your daily value)
- Vitamin E: 3.53 mg (24% of your daily value)
- Sodium: 463 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172727).