Grains And Cereals • Deep Nutrition Analytics
Cookies, peanut butter, commercially prepared, soft-type
As a recognized grains and cereals, Cookies, peanut butter, commercially prepared, soft-type delivers 457 calories per 100g, with energy primarily anchored by balanced macronutrients (457 kcal) to support daily activity. It contributes a modest micronutrient payload, highlighted by Manganese at 19% DV (0.43 mg) per serving. With 56g net carbohydrates and 5.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.3 g
- Carbohydrates
- 57.7 g
- Fat
- 24.4 g
- Fiber
- 1.7 g
Carbohydrate Quality & Sustained Energy
Cookies, peanut butter, commercially prepared, soft-type delivers 57.7g of carbohydrates balanced with 1.7g of fiber, yielding 56g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1910 kJ |
| Total lipid (fat) | 24.4 g |
| Carbohydrate, by difference | 57.7 g |
| Energy | 457 kcal |
| Fiber, total dietary | 1.7 g |
| Protein | 5.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Sodium | 336 mg |
| Copper | 0.1 mg |
| Magnesium | 32 mg |
| Selenium | 4.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 107 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 87 mg |
| Sodium, Na | 336 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 4.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 110 µg |
| Folate, total | 67 µg |
| Folic acid | 62 µg |
| Water | 11.5 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 | 13.2 g |
| PUFA 18:2 | 4.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Ash | 1.1 g |
| Folate, food | 5 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 6.2 g |
| Fatty acids, total monounsaturated | 13.8 g |
| Fatty acids, total polyunsaturated | 3.2 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 457 kcal per 100g.
Serving calculator
Common serving sizes
- cookie15 g
- oz28 g
Compare Cookies, peanut butter, commercially prepared, soft-type with Category Peers
Cookies, peanut butter, commercially prepared, soft-type vs Cookies, peanut butter, refrigerated dough
Compared to Cookies, peanut butter, refrigerated dough, Cookies, peanut butter, commercially prepared, soft-type has 2% less fat and 1% lower calories per 100g.
Cookies, peanut butter, commercially prepared, soft-type vs Pie crust, standard-type, frozen, ready-to-bake, enriched
Compared to Pie crust, standard-type, frozen, ready-to-bake, enriched, Cookies, peanut butter, commercially prepared, soft-type has 7% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, peanut butter, commercially prepared, soft-type?
A standard 100-gram serving of Cookies, peanut butter, commercially prepared, soft-type contains 457 calories (1912 kJ), alongside 5.3g of protein, 57.7g of carbohydrates, and 24.4g of fat.
In common serving sizes:- 15g (cookie): ~69 kcal
- 28g (oz): ~130 kcal
Is Cookies, peanut butter, commercially prepared, soft-type suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56g of net carbs per 100g (57.7g total carbs minus 1.7g fiber), consuming Cookies, peanut butter, commercially prepared, soft-type will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, peanut butter, commercially prepared, soft-type?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, peanut butter, commercially prepared, soft-type are:
- Manganese: 0.43 mg (19% of your daily value)
- Sodium: 336 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172728).