Grains And Cereals • Deep Nutrition Analytics
Cookies, peanut butter, commercially prepared, sugar free
Delivering 523 kcal per 100 grams, Cookies, peanut butter, commercially prepared, sugar free functions as a grains and cereals with fat (31g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 30% of the standard daily value (16.6 µg). A higher calorie density (5.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 10.3 g
- Carbohydrates
- 50.5 g
- Fat
- 31 g
- Fiber
- 3.4 g
Carbohydrate Quality & Sustained Energy
Cookies, peanut butter, commercially prepared, sugar free delivers 50.5g of carbohydrates balanced with 3.4g of fiber, yielding 47.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 31 g |
| Carbohydrate, by difference | 50.5 g |
| Energy | 523 kcal |
| Total Sugars | 0 g |
| Protein | 10.3 g |
| Energy | 2190 kJ |
| Fiber, total dietary | 3.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 16.6 µg |
| Vitamin K | 34.8 µg |
| Vitamin E | 3.5 mg |
| Copper | 0.2 mg |
| Sodium | 448 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 1 IU |
| Vitamin K (phylloquinone) | 34.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 202 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 16.6 µg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 132 mg |
| Sodium, Na | 448 mg |
| Copper, Cu | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 6.2 g |
| Lutein + zeaxanthin | 31 µg |
| Niacin | 5.5 mg |
| Choline, total | 38.5 mg |
| Folic acid | 48 µg |
| Folate, DFE | 117 µg |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 7.6 g |
| PUFA 18:2 | 10.5 g |
| PUFA 18:3 | 1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 11.5 g |
| Ash | 1.9 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 83 µg |
| Folate, food | 35 µg |
| Cholesterol | 17 mg |
| Fatty acids, total saturated | 8.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0.4 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- serving 3 cookies29 g
Compare Cookies, peanut butter, commercially prepared, sugar free with Category Peers
Pie crust, deep dish, frozen, baked, made with enriched flour vs Cookies, peanut butter, commercially prepared, sugar free
Compared to Pie crust, deep dish, frozen, baked, made with enriched flour, Cookies, peanut butter, commercially prepared, sugar free has 48% more fiber and 0% higher calories per 100g.
Cookies, peanut butter, commercially prepared, sugar free vs Pie crust, standard-type, dry mix
Compared to Pie crust, standard-type, dry mix, Cookies, peanut butter, commercially prepared, sugar free has substantially more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, peanut butter, commercially prepared, sugar free?
A standard 100-gram serving of Cookies, peanut butter, commercially prepared, sugar free contains 523 calories (2188 kJ), alongside 10.3g of protein, 50.5g of carbohydrates, and 31g of fat.
In common serving sizes:- 29g (serving 3 cookies): ~152 kcal
Is Cookies, peanut butter, commercially prepared, sugar free suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 47.1g of net carbs per 100g (50.5g total carbs minus 3.4g fiber), consuming Cookies, peanut butter, commercially prepared, sugar free will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, peanut butter, commercially prepared, sugar free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, peanut butter, commercially prepared, sugar free are:
- Selenium: 16.6 µg (30% of your daily value)
- Vitamin K: 34.8 µg (29% of your daily value)
- Vitamin E: 3.51 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171843).