Grains And Cereals • Deep Nutrition Analytics
Cookies, peanut butter, prepared from recipe
As a recognized grains and cereals, Cookies, peanut butter, prepared from recipe delivers 476 calories per 100g, with energy primarily anchored by balanced macronutrients (476 kcal) to support daily activity. It serves as a rich source of Selenium, offering 27% of your recommended daily allowance (14.8 µg). While caloric density is concentrated at 4.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9 g
- Carbohydrates
- 58.9 g
- Fat
- 23.8 g
Carbohydrate Quality & Sustained Energy
Cookies, peanut butter, prepared from recipe delivers 58.9g of carbohydrates, yielding 58.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1990 kJ |
| Protein | 9 g |
| Total lipid (fat) | 23.8 g |
| Carbohydrate, by difference | 58.9 g |
| Energy | 475 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 14.8 µg |
| Manganese | 0.6 mg |
| Sodium | 518 mg |
| Copper | 0.2 mg |
| Vitamin A | 137 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 647 IU |
| Vitamin A, RAE | 137 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 116 mg |
| Sodium, Na | 518 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 39 mg |
| Potassium, K | 231 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 14.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 125 µg |
| Carotene, beta | 138 µg |
| Folate, DFE | 81 µg |
| Folic acid | 37 µg |
| Ash | 2 g |
| Folate, food | 18 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.4 g |
| Proline | 0.6 g |
| Cholesterol | 31 mg |
| Fatty acids, total saturated | 4.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Water | 5.9 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.5 g |
| MUFA 18:1 | 10.7 g |
| PUFA 18:2 | 7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 10.8 g |
| Fatty acids, total polyunsaturated | 7.2 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Folate, total | 55 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cookie (3" dia)20 g
Compare Cookies, peanut butter, prepared from recipe with Category Peers
Cookies, peanut butter, commercially prepared, regular vs Cookies, peanut butter, prepared from recipe
Compared to Cookies, peanut butter, commercially prepared, regular, Cookies, peanut butter, prepared from recipe has 0% more fat and 1% higher calories per 100g.
Archway Home Style Cookies, Peanut Butter vs Cookies, peanut butter, prepared from recipe
Compared to Archway Home Style Cookies, Peanut Butter, Cookies, peanut butter, prepared from recipe has 2% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, peanut butter, prepared from recipe?
A standard 100-gram serving of Cookies, peanut butter, prepared from recipe contains 476 calories (1992 kJ), alongside 9g of protein, 58.9g of carbohydrates, and 23.8g of fat.
In common serving sizes:- 28g (oz): ~135 kcal
- 20g (cookie (3" dia)): ~95 kcal
Is Cookies, peanut butter, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 58.9g of net carbs per 100g (58.9g total carbs minus -g fiber), consuming Cookies, peanut butter, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, peanut butter, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, peanut butter, prepared from recipe are:
- Selenium: 14.8 µg (27% of your daily value)
- Manganese: 0.57 mg (25% of your daily value)
- Sodium: 518 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174964).