Grains And Cereals • Deep Nutrition Analytics
Cookies, peanut butter, refrigerated dough, baked
Cookies, peanut butter, refrigerated dough, baked is a grains and cereals providing 502 kcal per 100g serving, primarily fueled by balanced macronutrients (502 kcal) for a balanced distribution of calories across macronutrients. It serves as a rich source of Phosphorus, offering 21% of your recommended daily allowance (264 mg). Despite a higher energy concentration (5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.1 g
- Carbohydrates
- 57.3 g
- Fat
- 27.5 g
- Fiber
- 1.2 g
Carbohydrate Quality & Sustained Energy
Cookies, peanut butter, refrigerated dough, baked delivers 57.3g of carbohydrates balanced with 1.2g of fiber, yielding 56.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2100 kJ |
| Fiber, total dietary | 1.2 g |
| Total lipid (fat) | 27.5 g |
| Carbohydrate, by difference | 57.3 g |
| Energy | 503 kcal |
| Protein | 9.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 264 mg |
| Manganese | 0.5 mg |
| Sodium | 436 mg |
| Copper | 0.2 mg |
| Iron | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 14 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 46 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 111 mg |
| Potassium, K | 338 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 264 mg |
| Sodium, Na | 436 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 5.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 69 µg |
| Folic acid | 35 µg |
| Retinol | 14 µg |
| Fatty acids, total monounsaturated | 14.5 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.3 mg |
| Water | 4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 2.5 g |
| MUFA 18:1 | 14.4 g |
| PUFA 18:2 | 4.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.4 g |
| Proline | 0.6 g |
| Cholesterol | 30 mg |
| Fatty acids, total saturated | 6.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Ash | 2.1 g |
| Folate, total | 44 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookie12 g
- oz28 g
Compare Cookies, peanut butter, refrigerated dough, baked with Category Peers
Cookies, peanut butter, refrigerated dough, baked vs Crackers, cheese, low sodium
Compared to Crackers, cheese, low sodium, Cookies, peanut butter, refrigerated dough, baked has 10% less protein and 0% lower calories per 100g.
Cookies, peanut butter, refrigerated dough, baked vs Crackers, standard snack-type, regular, low salt
Compared to Crackers, standard snack-type, regular, low salt, Cookies, peanut butter, refrigerated dough, baked has 9% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, peanut butter, refrigerated dough, baked?
A standard 100-gram serving of Cookies, peanut butter, refrigerated dough, baked contains 502 calories (2100 kJ), alongside 9.1g of protein, 57.3g of carbohydrates, and 27.5g of fat.
In common serving sizes:- 12g (cookie): ~60 kcal
- 28g (oz): ~142 kcal
Is Cookies, peanut butter, refrigerated dough, baked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.1g of net carbs per 100g (57.3g total carbs minus 1.2g fiber), consuming Cookies, peanut butter, refrigerated dough, baked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, peanut butter, refrigerated dough, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, peanut butter, refrigerated dough, baked are:
- Phosphorus: 264 mg (21% of your daily value)
- Manganese: 0.461 mg (20% of your daily value)
- Sodium: 436 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172730).