Grains And Cereals • Deep Nutrition Analytics
Cookies, peanut butter, refrigerated dough
Cookies, peanut butter, refrigerated dough is a grains and cereals providing 459 kcal per 100g serving, primarily fueled by balanced macronutrients (459 kcal) for a balanced distribution of calories across macronutrients. It contributes a modest micronutrient payload, highlighted by Phosphorus at 19% DV (241 mg) per serving. While caloric density is concentrated at 4.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.2 g
- Carbohydrates
- 52.1 g
- Fat
- 25 g
- Fiber
- 1.1 g
Carbohydrate Quality & Sustained Energy
Cookies, peanut butter, refrigerated dough delivers 52.1g of carbohydrates balanced with 1.1g of fiber, yielding 51g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1920 kJ |
| Fiber, total dietary | 1.1 g |
| Protein | 8.2 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 52.1 g |
| Energy | 458 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 241 mg |
| Sodium | 397 mg |
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Iron | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 14 µg |
| Vitamin A, IU | 47 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 241 mg |
| Sodium, Na | 397 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 101 mg |
| Potassium, K | 308 mg |
| Zinc, Zn | 0.7 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 89 µg |
| Folic acid | 45 µg |
| Retinol | 14 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 12 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2 g |
| Glycine | 0.4 g |
| Proline | 0.6 g |
| Cholesterol | 27 mg |
| Ash | 2 g |
| Water | 12.6 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.5 g |
| Niacin | 4.1 mg |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 13 g |
| PUFA 18:2 | 4.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Pantothenic acid | 0.4 mg |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 13.1 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| Folate, total | 57 µg |
| Fatty acids, total saturated | 5.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- portion, dough for 1 cookie16 g
- oz28 g
Compare Cookies, peanut butter, refrigerated dough with Category Peers
Keikitos (muffins), Latino bakery item vs Cookies, peanut butter, refrigerated dough
Compared to Keikitos (muffins), Latino bakery item, Cookies, peanut butter, refrigerated dough has 1% less fat and 2% lower calories per 100g.
Cookies, peanut butter, refrigerated dough vs Pie crust, standard-type, frozen, ready-to-bake, enriched
Compared to Pie crust, standard-type, frozen, ready-to-bake, enriched, Cookies, peanut butter, refrigerated dough has 4% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, peanut butter, refrigerated dough?
A standard 100-gram serving of Cookies, peanut butter, refrigerated dough contains 459 calories (1920 kJ), alongside 8.2g of protein, 52.1g of carbohydrates, and 25g of fat.
In common serving sizes:- 16g (portion, dough for 1 cookie): ~73 kcal
- 28g (oz): ~130 kcal
Is Cookies, peanut butter, refrigerated dough suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 51g of net carbs per 100g (52.1g total carbs minus 1.1g fiber), consuming Cookies, peanut butter, refrigerated dough will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, peanut butter, refrigerated dough?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, peanut butter, refrigerated dough are:
- Phosphorus: 241 mg (19% of your daily value)
- Sodium: 397 mg (17% of your daily value)
- Copper: 0.151 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172729).