Grains And Cereals • Deep Nutrition Analytics
Cookies, shortbread, commercially prepared, pecan
As a recognized grains and cereals, Cookies, shortbread, commercially prepared, pecan delivers 543 calories per 100g, with energy primarily anchored by fat (32.5g) to support daily activity. It serves as a rich source of Manganese, offering 27% of your recommended daily allowance (0.617 mg). Accounting for 56.5g of net carbs alongside 4.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.9 g
- Carbohydrates
- 58.3 g
- Fat
- 32.5 g
- Fiber
- 1.8 g
Carbohydrate Quality & Sustained Energy
Cookies, shortbread, commercially prepared, pecan delivers 58.3g of carbohydrates balanced with 1.8g of fiber, yielding 56.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2270 kJ |
| Total lipid (fat) | 32.5 g |
| Carbohydrate, by difference | 58.3 g |
| Energy | 542 kcal |
| Protein | 4.9 g |
| Fiber, total dietary | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Iron | 2.4 mg |
| Sodium | 281 mg |
| Phosphorus | 85 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 3 IU |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 30 mg |
| Potassium, K | 73 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 85 mg |
| Sodium, Na | 281 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 3.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 102 µg |
| Folate, total | 63 µg |
| Folic acid | 55 µg |
| Retinol | 1 µg |
| Water | 3.3 g |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| MUFA 20:1 | 0 g |
| PUFA 20:4 | 0 g |
| Ash | 1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 8 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Cholesterol | 33 mg |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0.2 g |
| Fatty acids, total saturated | 8.2 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 3.8 g |
| MUFA 18:1 | 18.6 g |
| PUFA 18:2 | 3.9 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 18.6 g |
| Fatty acids, total polyunsaturated | 4.1 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 543 kcal per 100g.
Serving calculator
Common serving sizes
- cookie (2" dia)14 g
- oz28 g
Compare Cookies, shortbread, commercially prepared, pecan with Category Peers
Cookies, gluten-free, chocolate wafer vs Cookies, shortbread, commercially prepared, pecan
Compared to Cookies, gluten-free, chocolate wafer, Cookies, shortbread, commercially prepared, pecan has 7% more fat and 0% higher calories per 100g.
Glutino, Gluten Free Wafers, Milk Chocolate vs Cookies, shortbread, commercially prepared, pecan
Compared to Glutino, Gluten Free Wafers, Milk Chocolate, Cookies, shortbread, commercially prepared, pecan has 7% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, shortbread, commercially prepared, pecan?
A standard 100-gram serving of Cookies, shortbread, commercially prepared, pecan contains 543 calories (2272 kJ), alongside 4.9g of protein, 58.3g of carbohydrates, and 32.5g of fat.
In common serving sizes:- 14g (cookie (2" dia)): ~76 kcal
- 28g (oz): ~154 kcal
Is Cookies, shortbread, commercially prepared, pecan suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.5g of net carbs per 100g (58.3g total carbs minus 1.8g fiber), consuming Cookies, shortbread, commercially prepared, pecan will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, shortbread, commercially prepared, pecan?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, shortbread, commercially prepared, pecan are:
- Manganese: 0.617 mg (27% of your daily value)
- Copper: 0.152 mg (17% of your daily value)
- Iron: 2.43 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174968).