Grains And Cereals • Deep Nutrition Analytics
Cookies, shortbread, commercially prepared, plain
Delivering 514 kcal per 100 grams, Cookies, shortbread, commercially prepared, plain functions as a grains and cereals with balanced macronutrients (514 kcal) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Iron, accounting for 17% DV per 100g. Despite a higher energy concentration (5.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 5.4 g
- Carbohydrates
- 63.8 g
- Fat
- 26.2 g
- Fiber
- 1.3 g
Carbohydrate Quality & Sustained Energy
Cookies, shortbread, commercially prepared, plain delivers 63.8g of carbohydrates balanced with 1.3g of fiber, yielding 62.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 26.2 g |
| Carbohydrate, by difference | 63.8 g |
| Energy | 514 kcal |
| Total Sugars | 21.6 g |
| Protein | 5.4 g |
| Energy | 2150 kJ |
| Fiber, total dietary | 1.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 3 mg |
| Manganese | 0.4 mg |
| Vitamin E | 2.4 mg |
| Sodium | 353 mg |
| Selenium | 6.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 11 µg |
| Vitamin A, IU | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 88 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 6.2 µg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 66 mg |
| Sodium, Na | 353 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 61 µg |
| Fatty acids, total polyunsaturated | 8.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.6 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Sucrose | 21 g |
| Glucose | 0.4 g |
| Water | 3.6 g |
| Folate, DFE | 124 µg |
| Lutein + zeaxanthin | 29 µg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 9.8 mg |
| Tocotrienol, alpha | 0.4 mg |
| Tocotrienol, beta | 0.7 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 0.9 mg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.1 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 6.5 g |
| PUFA 18:2 | 7.4 g |
| PUFA 18:3 | 0.9 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Tocopherol, delta | 3.4 mg |
| Tocotrienol, gamma | 0.5 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 81 µg |
| Folate, food | 20 µg |
| Ash | 1 g |
| Starch | 40.5 g |
| Fructose | 0.3 g |
| Carotene, beta | 1 µg |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 8.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 5.9 g |
| PUFA 18:2 n-6 c,c | 7.3 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.9 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookie12 g
- oz28 g
Compare Cookies, shortbread, commercially prepared, plain with Category Peers
Cookies, shortbread, commercially prepared, plain vs Crackers, standard snack-type, regular
Compared to Crackers, standard snack-type, regular, Cookies, shortbread, commercially prepared, plain has 1% less fat and 1% higher calories per 100g.
Cookie, chocolate, with icing or coating vs Cookies, shortbread, commercially prepared, plain
Compared to Cookie, chocolate, with icing or coating, Cookies, shortbread, commercially prepared, plain has 8% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, shortbread, commercially prepared, plain?
A standard 100-gram serving of Cookies, shortbread, commercially prepared, plain contains 514 calories (2151 kJ), alongside 5.4g of protein, 63.8g of carbohydrates, and 26.2g of fat.
In common serving sizes:- 12g (cookie): ~61 kcal
- 28g (oz): ~146 kcal
Is Cookies, shortbread, commercially prepared, plain suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 62.5g of net carbs per 100g (63.8g total carbs minus 1.3g fiber), consuming Cookies, shortbread, commercially prepared, plain will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, shortbread, commercially prepared, plain?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, shortbread, commercially prepared, plain are:
- Iron: 2.98 mg (17% of your daily value)
- Manganese: 0.393 mg (17% of your daily value)
- Vitamin E: 2.44 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174967).