Grains And Cereals • Deep Nutrition Analytics
Cookies, shortbread, reduced fat
Cookies, shortbread, reduced fat is a grains and cereals providing 451 kcal per 100g serving, primarily fueled by carbohydrates (76g) for accessible carbohydrate energy. It serves as a rich source of Sodium, offering 25% of your recommended daily allowance (571 mg). A higher calorie density (4.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5.4 g
- Carbohydrates
- 76 g
- Fat
- 14 g
- Fiber
- 1.3 g
Carbohydrate Quality & Sustained Energy
Cookies, shortbread, reduced fat delivers 76g of carbohydrates balanced with 1.3g of fiber, yielding 74.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 14 g |
| Carbohydrate, by difference | 76 g |
| Energy | 451 kcal |
| Total Sugars | 21.6 g |
| Protein | 5.4 g |
| Energy | 1890 kJ |
| Fiber, total dietary | 1.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 571 mg |
| Iron | 3 mg |
| Manganese | 0.4 mg |
| Vitamin E | 2.4 mg |
| Selenium | 6.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin A, IU | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 88 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 6.2 µg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 66 mg |
| Sodium, Na | 571 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocotrienol, alpha | 0.4 mg |
| Tocotrienol, beta | 0.7 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 1.5 mg |
| Folic acid | 45 µg |
| Folate, DFE | 113 µg |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 5.3 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 6.1 g |
| Sucrose | 21 g |
| Glucose | 0.4 g |
| Water | 3.6 g |
| Lutein + zeaxanthin | 24 µg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 9.8 mg |
| Tocotrienol, gamma | 0.5 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 81 µg |
| Folate, food | 36 µg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 4.7 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 2.7 g |
| SFA 14:0 | 0.9 g |
| MUFA 16:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
| Ash | 1 g |
| Starch | 40.5 g |
| Fructose | 0.3 g |
| Carotene, beta | 1 µg |
| Tocopherol, delta | 3.4 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookie12 g
Compare Cookies, shortbread, reduced fat with Category Peers
Cookies, animal crackers (includes arrowroot, tea biscuits) vs Cookies, shortbread, reduced fat
Compared to Cookies, animal crackers (includes arrowroot, tea biscuits), Cookies, shortbread, reduced fat has 1% more fat and 1% higher calories per 100g.
Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, shortbread, reduced fat
Compared to Cookies, chocolate chip, commercially prepared, special dietary, Cookies, shortbread, reduced fat has 17% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, shortbread, reduced fat?
A standard 100-gram serving of Cookies, shortbread, reduced fat contains 451 calories (1887 kJ), alongside 5.4g of protein, 76g of carbohydrates, and 14g of fat.
In common serving sizes:- 12g (cookie): ~53 kcal
Is Cookies, shortbread, reduced fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 74.7g of net carbs per 100g (76g total carbs minus 1.3g fiber), consuming Cookies, shortbread, reduced fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, shortbread, reduced fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, shortbread, reduced fat are:
- Sodium: 571 mg (25% of your daily value)
- Iron: 2.98 mg (17% of your daily value)
- Manganese: 0.393 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174087).