Grains And Cereals • Deep Nutrition Analytics
Cookies, sugar wafer, chocolate-covered
As a recognized grains and cereals, Cookies, sugar wafer, chocolate-covered delivers 526 calories per 100g, with energy primarily anchored by carbohydrates (66g) to support daily activity. It serves as a rich source of Copper, offering 29% of your recommended daily allowance (0.265 mg). Delivering 62.6g of net carbs and 3.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 3.5 g
- Carbohydrates
- 66 g
- Fat
- 27.6 g
- Fiber
- 3.4 g
Carbohydrate Quality & Sustained Energy
Cookies, sugar wafer, chocolate-covered delivers 66g of carbohydrates balanced with 3.4g of fiber, yielding 62.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.5 g |
| Energy | 2200 kJ |
| Fiber, total dietary | 3.4 g |
| Total lipid (fat) | 27.6 g |
| Carbohydrate, by difference | 66 g |
| Energy | 526 kcal |
| Total Sugars | 51.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Vitamin E | 2.2 mg |
| Magnesium | 45 mg |
| Selenium | 5.4 µg |
| Phosphorus | 117 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 6.9 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 117 mg |
| Sodium, Na | 138 mg |
| Copper, Cu | 0.3 mg |
| Potassium, K | 311 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 5.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Retinol | 1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 15 µg |
| Folate, food | 5 µg |
| Fatty acids, total saturated | 17.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Water | 1.7 g |
| Caffeine | 5 mg |
| Theobromine | 178 mg |
| Lutein + zeaxanthin | 4 µg |
| Niacin | 0.6 mg |
| Choline, total | 16.3 mg |
| Folic acid | 10 µg |
| Folate, DFE | 23 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 10.9 g |
| SFA 18:0 | 6.1 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 3.9 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 4.2 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 526 kcal per 100g.
Serving calculator
Common serving sizes
- cookie29 g
Compare Cookies, sugar wafer, chocolate-covered with Category Peers
Cookies, sugar wafer, chocolate-covered vs Cookies, sugar wafer, with creme filling, sugar free
Compared to Cookies, sugar wafer, with creme filling, sugar free, Cookies, sugar wafer, chocolate-covered has 76% less fiber and 1% lower calories per 100g.
Cookies, sugar wafer, chocolate-covered vs Cookies, shortbread, commercially prepared, plain
Compared to Cookies, shortbread, commercially prepared, plain, Cookies, sugar wafer, chocolate-covered has 162% more fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, sugar wafer, chocolate-covered?
A standard 100-gram serving of Cookies, sugar wafer, chocolate-covered contains 526 calories (2201 kJ), alongside 3.5g of protein, 66g of carbohydrates, and 27.6g of fat.
In common serving sizes:- 29g (cookie): ~153 kcal
Is Cookies, sugar wafer, chocolate-covered suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 62.6g of net carbs per 100g (66g total carbs minus 3.4g fiber), consuming Cookies, sugar wafer, chocolate-covered will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, sugar wafer, chocolate-covered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, sugar wafer, chocolate-covered are:
- Copper: 0.265 mg (29% of your daily value)
- Vitamin E: 2.16 mg (14% of your daily value)
- Magnesium: 45 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174088).