Grains And Cereals • Deep Nutrition Analytics
Cookies, sugar wafer, with creme filling, sugar free
Cookies, sugar wafer, with creme filling, sugar free is a grains and cereals providing 531 kcal per 100g serving, primarily fueled by balanced macronutrients (531 kcal) for a balanced distribution of calories across macronutrients. It contributes substantial micronutrient density, highlighted by Vitamin E at 21% of the standard daily value (3.08 mg). With 52g net carbohydrates and 3.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 3.6 g
- Carbohydrates
- 66.3 g
- Fat
- 28.6 g
- Fiber
- 14.3 g
Carbohydrate Quality & Sustained Energy
Cookies, sugar wafer, with creme filling, sugar free delivers 66.3g of carbohydrates balanced with 14.3g of fiber, yielding 52g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 28.6 g |
| Carbohydrate, by difference | 66.3 g |
| Energy | 531 kcal |
| Total Sugars | 0 g |
| Energy | 2220 kJ |
| Fiber, total dietary | 14.3 g |
| Protein | 3.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 3.1 mg |
| Manganese | 0.3 mg |
| Selenium | 6.3 µg |
| Iron | 1.3 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 3.1 mg |
| Vitamin A, IU | 1 IU |
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 57 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 40 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 6.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 69 µg |
| Folate, total | 42 µg |
| Folic acid | 38 µg |
| Choline, total | 1.2 mg |
| Fatty acids, total monounsaturated | 12.1 g |
| Fatty acids, total polyunsaturated | 10.7 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 12 g |
| PUFA 18:2 | 10 g |
| PUFA 18:3 | 0.7 g |
| Lutein + zeaxanthin | 31 µg |
| Niacin | 1.8 mg |
| Water | 0.7 g |
| Fatty acids, total saturated | 4.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.1 g |
| Serine | 0.2 g |
| Pantothenic acid | 0.1 mg |
| Ash | 0.9 g |
| Folate, food | 4 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 3.1 mg of Vitamin E (21% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- wafer4 g
- oz28 g
Compare Cookies, sugar wafer, with creme filling, sugar free with Category Peers
Cookies, sugar wafer, chocolate-covered vs Cookies, sugar wafer, with creme filling, sugar free
Compared to Cookies, sugar wafer, chocolate-covered, Cookies, sugar wafer, with creme filling, sugar free has 321% more fiber and 1% higher calories per 100g.
Glutino, Gluten Free Wafers, Milk Chocolate vs Cookies, sugar wafer, with creme filling, sugar free
Compared to Glutino, Gluten Free Wafers, Milk Chocolate, Cookies, sugar wafer, with creme filling, sugar free has 794% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, sugar wafer, with creme filling, sugar free?
A standard 100-gram serving of Cookies, sugar wafer, with creme filling, sugar free contains 531 calories (2222 kJ), alongside 3.6g of protein, 66.3g of carbohydrates, and 28.6g of fat.
In common serving sizes:- 4g (wafer): ~21 kcal
- 28g (oz): ~151 kcal
Is Cookies, sugar wafer, with creme filling, sugar free suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 52g of net carbs per 100g (66.3g total carbs minus 14.3g fiber), consuming Cookies, sugar wafer, with creme filling, sugar free will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, sugar wafer, with creme filling, sugar free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, sugar wafer, with creme filling, sugar free are:
- Vitamin E: 3.08 mg (21% of your daily value)
- Manganese: 0.254 mg (11% of your daily value)
- Selenium: 6.3 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174970).