Grains And Cereals • Deep Nutrition Analytics
Cookies, sugar wafers with creme filling, regular
Cookies, sugar wafers with creme filling, regular is a grains and cereals providing 502 kcal per 100g serving, primarily fueled by carbohydrates (70.6g) for accessible carbohydrate energy. It serves as a rich source of Iron, offering 21% of your recommended daily allowance (3.73 mg). A higher calorie density (5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 3.8 g
- Carbohydrates
- 70.6 g
- Fat
- 23.2 g
- Fiber
- 1.6 g
Carbohydrate Quality & Sustained Energy
Cookies, sugar wafers with creme filling, regular delivers 70.6g of carbohydrates balanced with 1.6g of fiber, yielding 69g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.8 g |
| Energy | 2100 kJ |
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 23.2 g |
| Carbohydrate, by difference | 70.6 g |
| Energy | 502 kcal |
| Total Sugars | 43 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 3.7 mg |
| Manganese | 0.4 mg |
| Vitamin E | 2.5 mg |
| Copper | 0.1 mg |
| Selenium | 3.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin K (Dihydrophylloquinone) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 72 mg |
| Sodium, Na | 103 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 117 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 3.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Starch | 25.9 g |
| Lactose | 2.3 g |
| Tocopherol, delta | 0.6 mg |
| Tocotrienol, gamma | 3.2 mg |
| Tocotrienol, delta | 0.9 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 77 µg |
| Folate, food | 1 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 11.9 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 0.4 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 102 mg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 7.5 g |
| PUFA 18:2 n-6 c,c | 2.4 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 22:4 | 0 g |
| Sucrose | 40.6 g |
| Water | 1.7 g |
| Caffeine | 9 mg |
| Theobromine | 77 mg |
| Lutein + zeaxanthin | 25 µg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 1.6 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0.6 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 1.2 mg |
| Folic acid | 75 µg |
| Folate, DFE | 129 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 9 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 7.6 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.7 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookie10 g
- oz28 g
- cookies36 g
Compare Cookies, sugar wafers with creme filling, regular with Category Peers
Cookies, sugar wafers with creme filling, regular vs Cookie, butter or sugar, with chocolate icing or filling
Compared to Cookie, butter or sugar, with chocolate icing or filling, Cookies, sugar wafers with creme filling, regular has 1% less fat and 0% lower calories per 100g.
Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Cookies, sugar wafers with creme filling, regular
Compared to Sage Valley, Gluten Free Vanilla Sandwich Cookies, Cookies, sugar wafers with creme filling, regular has 5% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, sugar wafers with creme filling, regular?
A standard 100-gram serving of Cookies, sugar wafers with creme filling, regular contains 502 calories (2100 kJ), alongside 3.8g of protein, 70.6g of carbohydrates, and 23.2g of fat.
In common serving sizes:- 10g (cookie): ~51 kcal
- 28g (oz): ~142 kcal
- 36g (cookies): ~181 kcal
Is Cookies, sugar wafers with creme filling, regular suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 69g of net carbs per 100g (70.6g total carbs minus 1.6g fiber), consuming Cookies, sugar wafers with creme filling, regular will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, sugar wafers with creme filling, regular?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, sugar wafers with creme filling, regular are:
- Iron: 3.73 mg (21% of your daily value)
- Manganese: 0.421 mg (18% of your daily value)
- Vitamin E: 2.5 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172736).