Grains And Cereals • Deep Nutrition Analytics
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, vanilla sandwich with creme filling, reduced fat is a grains and cereals providing 423 kcal per 100g serving, primarily fueled by carbohydrates (78.2g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 32% DV of Selenium (17.6 µg) per 100g. With 76.1g net carbohydrates and 4.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4.2 g
- Carbohydrates
- 78.2 g
- Fat
- 10.4 g
- Fiber
- 2.1 g
Carbohydrate Quality & Sustained Energy
Cookies, vanilla sandwich with creme filling, reduced fat delivers 78.2g of carbohydrates balanced with 2.1g of fiber, yielding 76.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.2 g |
| Energy | 1770 kJ |
| Fiber, total dietary | 2.1 g |
| Total lipid (fat) | 10.4 g |
| Carbohydrate, by difference | 78.2 g |
| Energy | 423 kcal |
| Total Sugars | 37.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17.6 µg |
| Sodium | 354 mg |
| Iron | 2.3 mg |
| Copper | 0.1 mg |
| Vitamin E | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin A, IU | 1 IU |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 60 mg |
| Sodium, Na | 354 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 42 mg |
| Potassium, K | 104 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 17.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 93 µg |
| Folate, food | 15 µg |
| Ash | 1 g |
| Fatty acids, total saturated | 3.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Water | 6.3 g |
| Lutein + zeaxanthin | 40 µg |
| Niacin | 3 mg |
| Choline, total | 1.2 mg |
| Folic acid | 78 µg |
| Folate, DFE | 148 µg |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.6 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 423 kcal per 100g.
Serving calculator
Common serving sizes
- serving cookie48 g
Compare Cookies, vanilla sandwich with creme filling, reduced fat with Category Peers
Cookies, vanilla sandwich with creme filling, reduced fat vs Cake, pudding-type, yellow, dry mix
Compared to Cake, pudding-type, yellow, dry mix, Cookies, vanilla sandwich with creme filling, reduced fat has 6% more fat and 0% higher calories per 100g.
Cookies, vanilla sandwich with creme filling, reduced fat vs Archway Home Style Cookies, Reduced Fat Ginger Snaps
Compared to Archway Home Style Cookies, Reduced Fat Ginger Snaps, Cookies, vanilla sandwich with creme filling, reduced fat has 6% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, vanilla sandwich with creme filling, reduced fat?
A standard 100-gram serving of Cookies, vanilla sandwich with creme filling, reduced fat contains 423 calories (1770 kJ), alongside 4.2g of protein, 78.2g of carbohydrates, and 10.4g of fat.
In common serving sizes:- 48g (serving cookie): ~203 kcal
Is Cookies, vanilla sandwich with creme filling, reduced fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 76.1g of net carbs per 100g (78.2g total carbs minus 2.1g fiber), consuming Cookies, vanilla sandwich with creme filling, reduced fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, vanilla sandwich with creme filling, reduced fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, vanilla sandwich with creme filling, reduced fat are:
- Selenium: 17.6 µg (32% of your daily value)
- Sodium: 354 mg (15% of your daily value)
- Iron: 2.25 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171868).