Grains And Cereals • Deep Nutrition Analytics
Corn grain, white
Delivering 366 kcal per 100 grams, Corn grain, white functions as a grains and cereals with carbohydrates (74.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 37% DV of Vitamin B6 (0.622 mg) per 100g. While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.4 g
- Carbohydrates
- 74.3 g
- Fat
- 4.7 g
Carbohydrate Quality & Sustained Energy
Corn grain, white delivers 74.3g of carbohydrates, yielding 74.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1530 kJ |
| Protein | 9.4 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 74.3 g |
| Energy | 365 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.6 mg |
| Copper | 0.3 mg |
| Magnesium | 127 mg |
| Selenium | 15.5 µg |
| Manganese | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 210 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 287 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 15.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.4 g |
| Proline | 0.8 g |
| Ash | 1.2 g |
| Fatty acids, total saturated | 0.7 g |
| MUFA 16:1 | 0 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 1.2 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.7 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Water | 10.4 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 127 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Nutrient Density Payload
Contains 8 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup166 g
Compare Corn grain, white with Category Peers
Corn grain, white vs Corn grain, yellow
Compared to Corn grain, yellow, Corn grain, white has 100% less fiber and 0% higher calories per 100g.
Corn grain, white vs Flour, wheat, all-purpose, enriched, bleached
Compared to Flour, wheat, all-purpose, enriched, bleached, Corn grain, white has 14% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn grain, white?
A standard 100-gram serving of Corn grain, white contains 366 calories (1531 kJ), alongside 9.4g of protein, 74.3g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 166g (cup): ~608 kcal
Is Corn grain, white suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 74.3g of net carbs per 100g (74.3g total carbs minus -g fiber), consuming Corn grain, white will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn grain, white?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn grain, white are:
- Vitamin B6: 0.622 mg (37% of your daily value)
- Copper: 0.314 mg (35% of your daily value)
- Magnesium: 127 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168920).