Vegetables • Deep Nutrition Analytics
Corn pudding, home prepared
Corn pudding, home prepared is a vegetables providing 131 kcal per 100g serving, primarily fueled by carbohydrates (17g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Vitamin B12, accounting for 13% DV per 100g. Accounting for 15.8g of net carbs alongside 4.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.4 g
- Carbohydrates
- 17 g
- Fat
- 5 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Corn pudding, home prepared provides natural botanical nutrition with 131 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (131 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 17 g |
| Energy | 131 kcal |
| Total Sugars | 6.6 g |
| Protein | 4.4 g |
| Energy | 548 kJ |
| Fiber, total dietary | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.3 µg |
| Sodium | 282 mg |
| Selenium | 6.1 µg |
| Vitamin B6 | 0.1 mg |
| Phosphorus | 90 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 296 IU |
| Vitamin A, RAE | 57 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 39 mg |
| Potassium, K | 176 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 6.1 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 90 mg |
| Sodium, Na | 282 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 72.3 g |
| Lutein + zeaxanthin | 436 µg |
| Tocopherol, gamma | 0.2 mg |
| Niacin | 1 mg |
| Choline, total | 55.5 mg |
| Folate, DFE | 29 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| MUFA 20:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Ash | 1.2 g |
| Starch | 8.7 g |
| Retinol | 51 µg |
| Carotene, beta | 36 µg |
| Carotene, alpha | 10 µg |
| Cryptoxanthin, beta | 70 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Cholesterol | 72 mg |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total trans-polyenoic | 0 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.5 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
Serving calculator
Common serving sizes
- cup (#6 scoop)167 g
- cup250 g
Compare Corn pudding, home prepared with Category Peers
Corn pudding, home prepared vs Potatoes, au gratin, home-prepared from recipe using margarine
Compared to Potatoes, au gratin, home-prepared from recipe using margarine, Corn pudding, home prepared has 50% more carbohydrates and 1% lower calories per 100g.
Potatoes, hash brown, frozen, with butter sauce, unprepared vs Corn pudding, home prepared
Compared to Potatoes, hash brown, frozen, with butter sauce, unprepared, Corn pudding, home prepared has 7% less carbohydrates and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Corn pudding, home prepared?
A standard 100-gram serving of Corn pudding, home prepared contains 131 calories (548 kJ), alongside 4.4g of protein, 17g of carbohydrates, and 5g of fat.
In common serving sizes:- 167g (cup (#6 scoop)): ~219 kcal
- 250g (cup): ~328 kcal
Is Corn pudding, home prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.8g of net carbs per 100g (17g total carbs minus 1.2g fiber), consuming Corn pudding, home prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn pudding, home prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn pudding, home prepared are:
- Vitamin B12: 0.31 µg (13% of your daily value)
- Sodium: 282 mg (12% of your daily value)
- Selenium: 6.1 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170492).