Vegetables • Deep Nutrition Analytics
Corn, sweet, white, cooked, boiled, drained, with salt
Corn, sweet, white, cooked, boiled, drained, with salt is a vegetables providing 98 kcal per 100g serving, primarily fueled by carbohydrates (21.7g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Sodium at 11% DV (253 mg) per serving. With 19g net carbohydrates and 3.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 3.3 g
- Carbohydrates
- 21.7 g
- Fat
- 1.4 g
- Fiber
- 2.7 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, white, cooked, boiled, drained, with salt provides natural botanical nutrition with 98 calories per 100g. Providing 2.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (98 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.7 g |
| Protein | 3.3 g |
| Energy | 408 kJ |
| Total lipid (fat) | 1.4 g |
| Total Sugars | 7.7 g |
| Carbohydrate, by difference | 21.7 g |
| Energy | 97 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 253 mg |
| Manganese | 0.2 mg |
| Magnesium | 31 mg |
| Phosphorus | 92 mg |
| Vitamin C | 6.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 6.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 92 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 2 mg |
| Potassium, K | 252 mg |
| Zinc, Zn | 0.5 mg |
| Sodium, Na | 253 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 1 µg |
| Lutein + zeaxanthin | 43 µg |
| Choline, total | 29.1 mg |
| Ash | 0.7 g |
| Starch | 4.5 g |
| Fructose | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.7 mg |
| Sucrose | 6 g |
| Glucose | 0.7 g |
| Water | 72.8 g |
| Fatty acids, total saturated | 0.2 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Serving calculator
Common serving sizes
- ear, large (7-3/4" to 9" long)118 g
- cup cut157 g
- ear, small (5-1/2" to 6-1/2" long)89 g
- ear, medium (6-3/4" to 7-1/2" long)103 g
- ear, yields77 g
Compare Corn, sweet, white, cooked, boiled, drained, with salt with Category Peers
Corn, sweet, white, cooked, boiled, drained, without salt vs Corn, sweet, white, cooked, boiled, drained, with salt
Compared to Corn, sweet, white, cooked, boiled, drained, without salt, Corn, sweet, white, cooked, boiled, drained, with salt has 0% more carbohydrates and 1% higher calories per 100g.
Corn, sweet, white, cooked, boiled, drained, with salt vs Corn, sweet, yellow, cooked, boiled, drained, without salt
Compared to Corn, sweet, yellow, cooked, boiled, drained, without salt, Corn, sweet, white, cooked, boiled, drained, with salt has 3% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, white, cooked, boiled, drained, with salt?
A standard 100-gram serving of Corn, sweet, white, cooked, boiled, drained, with salt contains 98 calories (410 kJ), alongside 3.3g of protein, 21.7g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 118g (ear, large (7-3/4" to 9" long)): ~116 kcal
- 157g (cup cut): ~154 kcal
- 89g (ear, small (5-1/2" to 6-1/2" long)): ~87 kcal
Is Corn, sweet, white, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19g of net carbs per 100g (21.7g total carbs minus 2.7g fiber), consuming Corn, sweet, white, cooked, boiled, drained, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, sweet, white, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn, sweet, white, cooked, boiled, drained, with salt are:
- Sodium: 253 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168540).