Vegetables • Deep Nutrition Analytics
Corn, sweet, yellow, canned, cream style, no salt added
As a recognized vegetables, Corn, sweet, yellow, canned, cream style, no salt added delivers 72 calories per 100g, with energy primarily anchored by carbohydrates (18.1g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 16.9g of net carbs.
- Protein
- 1.7 g
- Carbohydrates
- 18.1 g
- Fat
- 0.4 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, yellow, canned, cream style, no salt added provides natural botanical nutrition with 72 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (72 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.2 g |
| Energy | 72 kcal |
| Total Sugars | 3.2 g |
| Energy | 301 kJ |
| Carbohydrate, by difference | 18.1 g |
| Total lipid (fat) | 0.4 g |
| Protein | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Zinc | 0.5 mg |
| Vitamin C | 4.6 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 17 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 74 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 4.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 134 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 51 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 45 µg |
| Tocopherol, gamma | 0.1 mg |
| Choline, total | 20.3 mg |
| Tocotrienol, gamma | 0.2 mg |
| Folate, food | 45 µg |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 78.7 g |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 45 µg |
| Ash | 1 g |
| Cryptoxanthin, beta | 6 µg |
| Carotene, beta | 30 µg |
| Carotene, alpha | 23 µg |
| Fructose | 0.2 g |
| Sucrose | 2.7 g |
| Glucose | 0.2 g |
| Maltose | 0.1 g |
| Lutein + zeaxanthin | 949 µg |
Serving calculator
Common serving sizes
- cup256 g
- can (303 x 406)482 g
Compare Corn, sweet, yellow, canned, cream style, no salt added with Category Peers
Corn, sweet, yellow, canned, cream style, no salt added vs Corn, sweet, white, canned, cream style, no salt added
Compared to Corn, sweet, white, canned, cream style, no salt added, Corn, sweet, yellow, canned, cream style, no salt added has 0% more carbohydrates and 0% higher calories per 100g.
Corn, sweet, yellow, canned, cream style, regular pack vs Corn, sweet, yellow, canned, cream style, no salt added
Compared to Corn, sweet, yellow, canned, cream style, regular pack, Corn, sweet, yellow, canned, cream style, no salt added has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, yellow, canned, cream style, no salt added?
A standard 100-gram serving of Corn, sweet, yellow, canned, cream style, no salt added contains 72 calories (301 kJ), alongside 1.7g of protein, 18.1g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 256g (cup): ~184 kcal
- 482g (can (303 x 406)): ~347 kcal
Is Corn, sweet, yellow, canned, cream style, no salt added suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.9g of net carbs per 100g (18.1g total carbs minus 1.2g fiber), consuming Corn, sweet, yellow, canned, cream style, no salt added will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, sweet, yellow, canned, cream style, no salt added?
Corn, sweet, yellow, canned, cream style, no salt added exhibits modest micronutrient density, led by Copper at 0.052 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169346).